Writing Coaching

To write is to rewrite and rewrite and it takes a trustworthy reader and coach to get there. The myth …

Four Quadrant Journaling

One of my favorite ways to journal and draw, I learned it from poet, writer and one of my favorite …

To Begin Your Day: When you sit down to journal, take a pause and breathe. First: Write your intention for …

1. Your adventure on retreat opens up an abundance of positive possibilities. A new horizon beckons. You lock the front …

Here are 4 practice to begin drafting ideas for your memoir: 1. Sit down. Set a timer for 25 minutes. …

Intentional journaling can be a welcome relief from anxiety; a self-affirming dive into understanding our feelings and witnessing our growth. …

A few ideas for voice dictation software, methods or tools for organizing thoughts on writing a memoir. Many people begin a …

When we feel stressed, or stuck in the minds negativity bias, how can journaling help? How To Support Yourself: A …

The Nautilus shell is the perfect metaphor for human wholeness; all parts of our Self/humanity seen, held and respected in consciousness. …

When we write it’s not one and done. It’s a practice and process. We will do our best writing when …