Journaling Prompts for Mindful Growth & Self-Care

Intentional journaling can be a welcome relief from anxiety; a self-affirming dive into understanding our feelings and witnessing our growth.

Here are 8 prompts we practice in meditation & journaling class:

Set a timer (4 minutes for each question). Write stream of consciousness. Allow truth on the page.


  1. How do I currently feel?
  2. How do I want to feel?
  3. What kind of person do I want to be? (example: worthy of a break, loving, mindful, present, etc)
  4. What do I value most?
  5. What’s one thing I’d love to see myself do, be or have that will allow and give me more ease and joy?
  6. By when, will I allow myself to have that?
  7. What’s my intention? Example: I decide to allow myself to easily and enjoyably _______.
  8. What’s one courageous baby step or action I can take today to give myself what I truly need?

Your focus on self and your emotions can be a courageous act of self-acceptance.

Wishing you much ease, success and peace.

If you need support, or have questions, reach out,

Struggling? Consider scheduling a one-on-one session to clarify your own process.


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