Jennifer Schelter
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  • Meditation
  • Writing
  • Yoga
  • Writing Coaching
  • Retreats
  • Life Coaching
  • My Story
  • Blog
  • Shop
  • Cart
  • Contact

 

Five Benefits of A Writing Retreat

1. Your adventure on retreat opens up an abundance of positive possibilities. A new horizon beckons. You lock the front …

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Writing Memoir: Where To Begin?

Here are 4 practice to begin drafting ideas for your memoir: 1. Sit down. Set a timer for 25 minutes. …

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Journaling Prompts for Mindful Growth & Self-Care

Intentional journaling can be a welcome relief from anxiety; a self-affirming dive into understanding our feelings and witnessing our growth. …

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I’m grateful for farmers and small business owne I’m grateful for farmers and small business owners who provide and grow delicious, chemical free food. . I loved seeing that little white dog too. Joy is the color of mounds of apples, seeing peaches 🍑 and bringing it home. . As the season changes I’m doing my best to find joy in tiny beautiful thing. I prefer coming out of winter into spring and summer. But I’m going to document this Fall and things of joy, awe and beauty. . . . . #joy #autumn #apple #peach #takingstock #soul #growth . .
Do you want to go on a writing retreat and enrich Do you want to go on a writing retreat and enrich your writing practice? . For writers of all levels. Enjoy a week in beautiful Rockport, Maine learning how to excavate and show pivotal moments in your memoir, diving deep into personal themes and memories of your life story. . Hosted by @mainemedia - an artistic and creative center and college that champions narrative arts - film, photograph, book making and writing. . . For more information: s://www.mainemedia.edu/workshops/item/on-writing-memoir-craft-the-essential-moments/ . . . #writing #retreat #maine #writer #writersofinstagram
Interested in learning more about writing memoir? Interested in learning more about writing memoir? Or life stories? How to begin? . Join the free webinar tonight, Wednesday, September 20, 7-8pm est, live on Zoom. . No need to call yourself a writer. Maybe you want to know more about writing for discovery? Or build a weekly writing practice? . To sign up, click the link below the bio and add you email to the list. . . Happy writing! . . . #writer #write #joy #discovery #writersofinstagram
New cat-carry-on called Lulu Belle in black. . # New cat-carry-on called Lulu Belle in black. . #catsofinstagram #cat #cats #catsagram
Join us tonight! . To register, click link below Join us tonight! . To register, click link below bio “yoga” or show up and drop-in. . . . #yoga #yogainspiration #yogapractice #yogateacher #yogapractice
The word of the week: Heartfelt. . Heartfelt - wh The word of the week: Heartfelt. . Heartfelt - wholehearted awareness - requires we give space and compassion to our emotional lives. It’s helpful to give ourselves our full attention. . To hold our emotional life at bay is to truncate the depth of our hearts, our senses and connection to self and others. . This week we’re practicing with the meditation and journaling group - A Path With Joy - paying attention to what makes our heart swell, or feel full. And what thoughts cause too much rent and drain the heart. It’s good to write a list, self-reflect and release. We can get out of our head and onto paper and let go beliefs that are not helpful or life giving. . This is not about perfectionism. This is about moment to moment heartfelt self-discovery. Being in touch with the daily changes and adjustments as we live our way into a new season. . Tonight in yoga class we’ll with a guided meditation on the heart and how to cultivate listening below the level of the mind’s stories for peace, self-acceptance and courage. . See you at yoga tonight, 7pm. Sign up by clicking below the bio “yoga” drop-in’s welcome. . . . #meditation #lettinggo #love #moment #human #mentalhealth #emotionalintelligence #practice #space #heart #yoga #yogainspiration #yogateacher
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