Reflect On Your Week
In Morning Mindfulness: Meditation & Journaling we meet the morning with reflection, quiet intention and ease. This mindfulness practice …
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Reflect & Write: 2024 New Beginnings
Do you want to get caught up with yourself and get centered for the New Year? Here’s a wonderful journaling …
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Four Quadrant Journaling
One of my favorite ways to journal and draw, I learned it from poet, writer and one of my favorite …
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Journal Questions To Start Your Day
To Begin Your Day: When you sit down to journal, take a pause and breathe. First: Write your intention for …
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Five Benefits of A Writing Retreat
1. Your adventure on retreat opens up an abundance of positive possibilities. A new horizon beckons. You lock the front …
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Writing Memoir: Where To Begin?
Here are 4 practice to begin drafting ideas for your memoir: 1. Sit down. Set a timer for 25 minutes. …
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Journaling Prompts for Mindful Growth & Self-Care
Intentional journaling can be a welcome relief from anxiety; a self-affirming dive into understanding our feelings and witnessing our growth. …
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