Meditation
Writing
Yoga
Life Coaching
Retreats

My Story
Blog
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Meditation
Writing
Yoga
Writing Coaching
Retreats
Life Coaching
My Story
Blog
Shop
Cart
Contact

Life Coaching

A safe space to find and realize new courageous actions, possibilities and opportunities for growth with ease.

Private Coaching

Learn more

Sign up for a free 20-minute consultation.

I’m grateful for farmers and small business owne

I’m grateful for farmers and small business owners who provide and grow delicious, chemical free food.
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I loved seeing that little white dog too. Joy is the color of mounds of apples, seeing peaches 🍑 and bringing it home.
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As the season changes I’m doing my best to find joy in tiny beautiful thing. I prefer coming out of winter into spring and summer. But I’m going to document this Fall and things of joy, awe and beauty.
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#joy #autumn #apple #peach #takingstock #soul #growth
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Do you want to go on a writing retreat and enrich

Do you want to go on a writing retreat and enrich your writing practice?
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For writers of all levels.
Enjoy a week in beautiful Rockport, Maine learning how to excavate and show pivotal moments in your memoir, diving deep into personal themes and memories of your life story.
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Hosted by @mainemedia - an artistic and creative center and college that champions narrative arts - film, photograph, book making and writing.
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For more information:
s://www.mainemedia.edu/workshops/item/on-writing-memoir-craft-the-essential-moments/
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#writing #retreat #maine #writer #writersofinstagram

Interested in learning more about writing memoir?

Interested in learning more about writing memoir? Or life stories? How to begin?
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Join the free webinar tonight, Wednesday, September 20, 7-8pm est, live on Zoom.
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No need to call yourself a writer. Maybe you want to know more about writing for discovery? Or build a weekly writing practice?
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To sign up, click the link below the bio and add you email to the list.
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Happy writing!
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#writer #write #joy #discovery #writersofinstagram

New cat-carry-on called Lulu Belle in black. . #

New cat-carry-on called Lulu Belle in black.
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#catsofinstagram
#cat #cats #catsagram

Join us tonight! . To register, click link below

Join us tonight!
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To register, click link below bio “yoga” or show up and drop-in.
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#yoga #yogainspiration #yogapractice #yogateacher #yogapractice

The word of the week: Heartfelt. . Heartfelt - wh

The word of the week:
Heartfelt.
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Heartfelt - wholehearted awareness - requires we give space and compassion to our emotional lives. It’s helpful to give ourselves our full attention.
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To hold our emotional life at bay is to truncate the depth of our hearts, our senses and connection to self and others.
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This week we’re practicing with the meditation and journaling group - A Path With Joy - paying attention to what makes our heart swell, or feel full. And what thoughts cause too much rent and drain the heart. It’s good to write a list, self-reflect and release. We can get out of our head and onto paper and let go beliefs that are not helpful or life giving.
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This is not about perfectionism. This is about moment to moment heartfelt self-discovery. Being in touch with the daily changes and adjustments as we live our way into a new season.
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Tonight in yoga class we’ll with a guided meditation on the heart and how to cultivate listening below the level of the mind’s stories for peace, self-acceptance and courage.
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See you at yoga tonight, 7pm.
Sign up by clicking below the bio “yoga” drop-in’s welcome.
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#meditation #lettinggo #love #moment #human #mentalhealth #emotionalintelligence #practice #space #heart #yoga #yogainspiration #yogateacher

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