Meditation
Writing
Yoga
Life Coaching
Retreats

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Meditation
Writing
Yoga
Writing Coaching
Retreats
Life Coaching
My Story
Blog
Shop
Cart
Contact

Life Coaching

A safe space to find and realize new courageous actions, possibilities and opportunities for growth with ease.

Private Coaching

Learn more

Sign up for a free 20-minute consultation.

I love meditation for helping me - and everyone I

I love meditation for helping me - and everyone I have the opportunity to share the process with - access and awaken to the beauty within. The freedom to be. A quiet and powerful feeling. A release from the need for approval. A reminder of the authentic beauty within.
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In our world of shiny performances and images, meditation and writing is more valuable than ever.
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I hope you join us this summer Mondays + Friday Mornings, 7:30 - 8:30 AM EST, June 5, 9, 12, 16, 19, 23, 26, 30, July 3, 7, 10, 14, 6-week-live-online course -
🌱Awaken The Beauty Within:
Meditation, Journaling &
Mindful Coaching
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Start and end your week with an hour of intentional self-reflection and inspiring empowerment within a uniquely supportive and joyful community.
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For more information, and sign-up, click the link below the bio. ⬆️🌱
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#meditation #beauty #love #mindfulness #spirituality #healing #spiritual #peace #selflove #motivation #nature #selfcare #inspiration #life #spiritualawakening #wellness #happiness #mentalhealth #energy #health #art #positivevibes #consciousness #fitness #wisdom #quotes #meditate #awakening #gratitude #soul

This peony fist dropped in the garden. I had to sa

This peony fist dropped in the garden. I had to save her. A perfect swirl, opening. She actually does smell like a baby’s head.
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#beauty
#peonies
#love
#poetry

Being a teacher is a privilege. I’m honored to s

Being a teacher is a privilege. I’m honored to support and champion the creative processes. Together we witness the mind and choosing a response - courage, self-approval and compassion.
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Jump start a weekly retreat for your own creative process, growth or self-care.
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The Art of Living: Meditation and Journaling, June 5 - July 14, 7:30 -8:39 am est. A space to self-reflect, spark joy and new ways of appreciating yourself.
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Click below bio ⬆️for more information 🌱
#meditation #selfcare #selflove #journal #journaling #happiness #transition #growth #opportunity #mindful #mindfulness #quotes

The word of the week: Whole. 🌱🪴🌳🌷 . Po

The word of the week:
Whole. 🌱🪴🌳🌷
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Poetry helps me touch the ineffable perfection and completeness that is.
I’m grateful for the teachings and poetry of Mary Oliver @maryoliverpoetrypage - her language, sensitivity and beauty and being able to teach at @morrisarboretum (poetry, writing & yoga).🌱
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✨Thank you to the morning meditation and writing group and the Sundays poetry in @morrisarboretum Splendor in The Garden, memoir and yoga group. It’s a special spring! ✨🌱
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This creative, reflective, nature loving community🌳🌺🪴makes me so happy.
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Have a good week. ✨
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Looking for creative inspiration, growth or self-care?
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Join - The Art of Living : Meditation & Journaling, June 5, a 6 week on-line course to spark and return to your own inner beauty and joy.
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See details in the link tree 🌳 ⬆️
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#poetry #poetrycommunity #poetrylovers #poetrygram #meditation #writing #writingcommunity #expression #creativity #poem #meditation #compassion #love #beauty #poenies

I’m so excited for this Sundays poetry workshop:

I’m so excited for this Sundays poetry workshop: a hybrid of poetry for the season, mindfulness practices and writing prompts. If you’re interested in enlivening your creativity or simply want to listen to nurturing words and language, sign up ⬆️ click the link below the bio.
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No experience necessary. We will enjoy the benefits of poetry for being present and welcoming a new season.
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##poetry #love #poetrycommunity #quotes #writersofinstagram #poem #poet #writer #instagram #poetsofinstagram #lovequotes #life #poems #quoteoftheday #art #quote #thoughts #writing #follow #inspirationalquotes #quotestagram #instagood #poetrylovers #writersofig #motivation #like #loveyourself #mindfulness #meditation

Self-reflection and self-expression is the premise

Self-reflection and self-expression is the premise of my passion, creativity and work - both personally and professionally. How we choose to mind our mind. How we choose to follow our hearts. These things are the art of living.
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I’m rereading one of my favorite books - Reflections on the Art of Living - A Joseph Campbell Companion.
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I love:
“Participate joyfully in they sorrows of the world.
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We cannot cure the world of sorrows, but we can choose to live in joy.”
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We will be reading this book as part study guide and inspiration, during the next Meditation & Journaling class - The Art of You.
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✨Start + End The Week With Self-Reflection & Mindful Coaching ✨
If you’re looking for a space and group that will inspire and feed your growth and joy, checkout the course.
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✨Mondays + Friday Mornings, 7:30 - 8:30 AM EST, June 5, 9, 12,
16. 19, 23, 26, 30, July 3. 7, 10, 14, 6-week-live-online course✨
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Details: Click below bio⬆️✨
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#mindful #mindfulness #meditation #love #mindset #selfcare #mentalhealth #yoga #selflove #mindfulliving #motivation #wellness #inspiration #gratitude #nature #meditate #peace #life #healing #health #happiness #mind #wellbeing #spiritual #awareness #positivevibes #spirituality #mindfullness #consciousness #breathe

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