Meditation
Writing
Yoga
Life Coaching
Retreats

My Story
Blog
Shop
Cart
Contact

Meditation
Writing
Yoga
Writing Coaching
Retreats
Life Coaching
My Story
Blog
Shop
Cart
Contact

Yoga

Each yoga class focuses on balance, flexibility, strength, relaxation and peace.

Weekly Yoga Practice

Learn more
Yoga – Vinyasa Practice

Learn more

I’m grateful for farmers and small business owne

I’m grateful for farmers and small business owners who provide and grow delicious, chemical free food.
.
I loved seeing that little white dog too. Joy is the color of mounds of apples, seeing peaches 🍑 and bringing it home.
.
As the season changes I’m doing my best to find joy in tiny beautiful thing. I prefer coming out of winter into spring and summer. But I’m going to document this Fall and things of joy, awe and beauty.
.
.
.
.
#joy #autumn #apple #peach #takingstock #soul #growth
.
.

Do you want to go on a writing retreat and enrich

Do you want to go on a writing retreat and enrich your writing practice?
.
For writers of all levels.
Enjoy a week in beautiful Rockport, Maine learning how to excavate and show pivotal moments in your memoir, diving deep into personal themes and memories of your life story.
.
Hosted by @mainemedia - an artistic and creative center and college that champions narrative arts - film, photograph, book making and writing.
.
.
For more information:
s://www.mainemedia.edu/workshops/item/on-writing-memoir-craft-the-essential-moments/
.
.
.
#writing #retreat #maine #writer #writersofinstagram

Interested in learning more about writing memoir?

Interested in learning more about writing memoir? Or life stories? How to begin?
.
Join the free webinar tonight, Wednesday, September 20, 7-8pm est, live on Zoom.
.
No need to call yourself a writer. Maybe you want to know more about writing for discovery? Or build a weekly writing practice?
.
To sign up, click the link below the bio and add you email to the list.
.
.
Happy writing!
.
.
.
#writer #write #joy #discovery #writersofinstagram

New cat-carry-on called Lulu Belle in black. . #

New cat-carry-on called Lulu Belle in black.
.

#catsofinstagram
#cat #cats #catsagram

Join us tonight! . To register, click link below

Join us tonight!
.
To register, click link below bio “yoga” or show up and drop-in.
.
.
.
#yoga #yogainspiration #yogapractice #yogateacher #yogapractice

The word of the week: Heartfelt. . Heartfelt - wh

The word of the week:
Heartfelt.
.
Heartfelt - wholehearted awareness - requires we give space and compassion to our emotional lives. It’s helpful to give ourselves our full attention.
.
To hold our emotional life at bay is to truncate the depth of our hearts, our senses and connection to self and others.
.
This week we’re practicing with the meditation and journaling group - A Path With Joy - paying attention to what makes our heart swell, or feel full. And what thoughts cause too much rent and drain the heart. It’s good to write a list, self-reflect and release. We can get out of our head and onto paper and let go beliefs that are not helpful or life giving.
.
This is not about perfectionism. This is about moment to moment heartfelt self-discovery. Being in touch with the daily changes and adjustments as we live our way into a new season.
.
Tonight in yoga class we’ll with a guided meditation on the heart and how to cultivate listening below the level of the mind’s stories for peace, self-acceptance and courage.
.
See you at yoga tonight, 7pm.
Sign up by clicking below the bio “yoga” drop-in’s welcome.
.
.
.
#meditation #lettinggo #love #moment #human #mentalhealth #emotionalintelligence #practice #space #heart #yoga #yogainspiration #yogateacher

© 2023 Jennifer schelter | Privacy Policy | Terms + Conditions