Yoga

Yoga translates to union or yoke; a union of mind, body and spirit.

We practice being in the present moment. Aligning the body. Witnessing the mind. Releasing tension. Allowing relaxation.

Join in person or Zoom. Enjoy yoga for stress relief, physical strength, flexibility and longevity.

Each session include: pranayama (breathing), asana (yoga postures) and dhyana (guided meditation.)

Bring

A yoga mat, water bottle and a soft blanket for the final relaxation pose.

Winter – Spring 2023 Yoga Sessions Time & Dates

Tuesday’s from 7:00 to 8:00PM EST.

  • Winter I: Tuesdays, January 3, 10, 17, 24, 31 (5 sessions)($90 Resident/ $100 non-resident)
  • Winter II: Tuesdays, February 21, 28, March 7, 14, 21, 28 (6 sessions) (Weather date: April 4)
  • Spring I: Tuesdays, April 11, 18, 25, May 2, 9, 23 (No 5/16) (6 sessions)
  • Fee: $108 Resident / $118 non-resident (6 sessions)
  • Drop In (per session): $20 Resident / $22 non-resident

Register:  Springfield Township Parks & Recreation Department website.

If you need help registering, contact: nashton@springfieldmontco.org