Weekly Yoga Practice

Gentle Mindful Yoga: Space to Pause, Relax & Restore 

Do you need time for yourself? To care of your body? De-stress? Feel peaceful?

This Yoga course will give you precious time to stretch, connect to your core strength, flexibility, balance and posture while pausing to relax and restore your energy.

We will practice the four most effective Yoga tools:

–       Conscious Breathing: Awareness of the body

–       Meditation: Being Intentional & Present

–       Mindful Movements: Physical Alignment, Stretch & Release

–       Relaxation: Letting go to restore energy

This yoga class promotes a wholistic, therapeutic approach to the mind-body connection, physical longevity, as well as mental and emotional health. All levels are welcome.





The space and location

Improved strength, flexibility & balance

A kind community

All level teachings


“I love everything about this yoga class! The instructor is FANTASTIC – she appeals to ALL levels and makes it do-able for all.”

“The class is restorative and relaxing. All should attend. They’d love it!”

“The whole practice brings me a feeling of peace in a crazy world. I feel better after each practice.”

Led by Jennifer Schelter awarded “Best of Philly” yoga and mindfulness instructor multiple times. With 32 years of study, and professional facilitation, Jennifer leads 6-week cohorts on Zoom and private sessions in yoga, meditation, creative writing as well as trainings at the University of Pennsylvania, Wharton Executive Education and retreats locally, as well as Mexico and Maine. As an artist, writer and teacher, she is passionate about authenticity, creativity, and the art and science of feeling at home in one’s own body. For more information or to sign-up for her infrequent newsletter, www.jenniferschelter.com

Questions, jennifer@jenniferschelter.com

Bring: yoga mat, water bottle and a blanket for the final relaxation.

Summer 2024 Yoga in the Garden: Eight Enchanted Evenings

The incredible beauty of summer nights at the Morris Arboretum provides the backdrop for this unique opportunity to study inspirational Vinyasa (flow-style) yoga.

Four Wednesdays: July 10, 17, 24, Aug. 14, 5:15–6:15 pm

Members: $85, Non-members: $95

*Single Session walk-ins welcome on fair weather days $25 (no member discount). Walk-ins: exact change cash payment is preferred; please arrive 10 minutes early.

Fall Yoga Session I, Tuesdays, September 24, October, 1, 8, 15, 22, 29 (6 sessions), 7-8pm

Fall Yoga Session II, Tuesdays, November 12, 19, 26, December 3, 10, 17 (6 sessions), 7-8pm

Wyndmoor Rec Center, 1200 E Willow Grove Ave, Wyndmoor, PA 19038

  • Fee: $120 Resident / $130 non-resident (6 sessions)
  • Drop In (per session): $22 Resident / $25 non-resident

Register:  Springfield Township Parks & Recreation Department website.

For assistance, contact: nashton@springfieldmontco.org

o    Online registration must be complete prior to the start of class or contact, jennifer@jenniferschelter.com