Gentle Mindful Yoga: Space to Pause, Relax & Restore
Do you need time for yourself? To care of your body? De-stress? Feel peaceful?
This Yoga course will give you precious time to stretch, connect to your core strength, flexibility, balance and posture while pausing to relax and restore your energy.
We will practice the four most effective Yoga tools:
– conscious breathing: awareness of the body
– meditation: being intentional & present
– mindful movement: physical alignment, stretch & release
– relaxation: letting go to restore energy
This yoga class promotes a wholistic, therapeutic approach to the mind-body connection, physical longevity, as well as mental and emotional health. All levels are welcome.
Benefits:
Mindfulness
Stretching
Peacefulness
The space & location
Improved strength, flexibility & balance
A kind community
All level teachings
Testimonials:
“I love everything about this yoga class! The instructor is FANTASTIC – she appeals to ALL levels and makes it do-able for all.”
“The class is restorative and relaxing. All should attend. They’d love it!”
“The whole practice brings me a feeling of peace in a crazy world. I feel better after each practice.”
Led by Jennifer Schelter awarded “Best of Philly” yoga and mindfulness instructor multiple times. With 32 years of study, and professional facilitation, Jennifer leads 6-week cohorts on Zoom and private sessions in yoga, meditation, creative writing as well as trainings at the University of Pennsylvania, Wharton Executive Education and retreats locally, as well as Mexico and Maine. As an artist, writer and teacher, she is passionate about authenticity, creativity, and the art and science of feeling at home in one’s own body. For more information or to sign-up for her infrequent newsletter, www.jenniferschelter.com
Questions, jennifer@jenniferschelter.com
Bring: yoga mat, water bottle and a blanket for the final relaxation.
Fall Yoga Session I, Tuesdays, September 24, October, 1, 8, 15, 22, 29 (6 sessions), 7-8pm
Fall Yoga Session II, Tuesdays, November 12, 19, 26, December 3, 10, 17 (6 sessions), 7-8pm
Wyndmoor Rec Center, 1200 E Willow Grove Ave, Wyndmoor, PA 19038
Register: Springfield Township Parks & Recreation Department website.
For assistance, contact: nashton@springfieldmontco.org
o Online registration must be complete prior to the start of class or contact, jennifer@jenniferschelter.com
Four Wednesdays: 5:15–6:15 pm
Members: $85, Non-members: $95
*Single Session walk-ins welcome on fair weather days $25 (no member discount). Walk-ins: exact change cash payment is preferred; please arrive 10 minutes early.
