Jennifer Schelter
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  • Meditation
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Five Benefits of A Writing Retreat

1. Your adventure on retreat opens up an abundance of positive possibilities. A new horizon beckons. You lock the front …

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Writing Memoir: Where To Begin?

Here are 4 practice to begin drafting ideas for your memoir: 1. Sit down. Set a timer for 25 minutes. …

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Journaling Prompts for Mindful Growth & Self-Care

Intentional journaling can be a welcome relief from anxiety; a self-affirming dive into understanding our feelings and witnessing our growth. …

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Voice Dictation Software for Writing

A few ideas for voice dictation software, methods or tools for organizing thoughts on writing a memoir. Many people begin a …

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Ways to Reflect: Journaling For Support & Joy

When we feel stressed, or stuck in the minds negativity bias, how can journaling help? How To Support Yourself: A …

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Why Intentional Meditation and Journaling?

The Nautilus shell is the perfect metaphor for human wholeness; all parts of our Self/humanity seen, held and respected in consciousness.  …

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Ways To Approach Writing Practice

When we write it’s not one and done. It’s a practice and process. We will do our best writing when …

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The Basics of Crafting Your Story

Story writing basics: Start in place and time.  State the yearning. The yearning is what you want or dream of. Identify …

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The Power of Introspective Gains

You know when you take a picture and you’re smiling but anxious? You want to be courageous, more authentic, no …

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Peonies – Mary Oliver

This morning the green fists of the peonies are getting ready to break my heart as the sun rises, as …

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