Journaling Prompts for Mindful Growth & Self-Care
Intentional journaling can be a welcome relief from anxiety; a self-affirming dive into understanding our feelings and witnessing our growth. …
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Voice Dictation Software for Writing
A few ideas for voice dictation software, methods or tools for organizing thoughts on writing a memoir. Many people begin a …
Read MoreWays to Reflect: Journaling For Support & Joy
When we feel stressed, or stuck in the minds negativity bias, how can journaling help? How To Support Yourself: A …
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Why Intentional Meditation and Journaling?
The Nautilus shell is the perfect metaphor for human wholeness; all parts of our Self/humanity seen, held and respected in consciousness. …
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Ways To Approach Writing Practice
When we write it’s not one and done. It’s a practice and process. We will do our best writing when …
Read MoreThe Basics of Crafting Your Story
Story writing basics: Start in place and time. State the yearning. The yearning is what you want or dream of. Identify …
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The Power of Introspective Gains
You know when you take a picture and you’re smiling but anxious? You want to be courageous, more authentic, no …
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Peonies – Mary Oliver
This morning the green fists of the peonies are getting ready to break my heart as the sun rises, as …
Read MoreWhy Meditation Should Be Required Like A Drivers License
In 1990 or so I bought my first meditation book. I wanted “to feel better” and sensed that if I could just listen …
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Grace In Retreat: Socratic Learning
“A loving heart awakens the spirit of possibility and engagement of others.” – John O’Donohue Do you have a daily …
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