Journal Questions To Start Your Day To Begin Your Day: When you sit down to journal, take a pause and breathe. First: Write your intention for … Read More
Five Benefits of A Writing Retreat 1. Your adventure on retreat opens up an abundance of positive possibilities. A new horizon beckons. You lock the front … Read More
Writing Memoir: Where To Begin? Here are 4 practice to begin drafting ideas for your memoir: 1. Sit down. Set a timer for 25 minutes. … Read More
Journaling Prompts for Mindful Growth & Self-Care Intentional journaling can be a welcome relief from anxiety; a self-affirming dive into understanding our feelings and witnessing our growth. … Read More
Voice Dictation Software for Writing A few ideas for voice dictation software, methods or tools for organizing thoughts on writing a memoir. Many people begin a … Read More
Ways to Reflect: Journaling For Support & Joy When we feel stressed, or stuck in the minds negativity bias, how can journaling help? How To Support Yourself: A … Read More
Why Intentional Meditation and Journaling? The Nautilus shell is the perfect metaphor for human wholeness; all parts of our Self/humanity seen, held and respected in consciousness. … Read More
Ways To Approach Writing Practice When we write it’s not one and done. It’s a practice and process. We will do our best writing when … Read More
The Basics of Crafting Your Story Story writing basics: Start in place and time. State the yearning. The yearning is what you want or dream of. Identify … Read More
The Power of Introspective Gains You know when you take a picture and you’re smiling but anxious? You want to be courageous, more authentic, no … Read More