Must Read Memoirs

When people ask me “What memoir should I read?” I ask: What are you interested in reading about? A memoir …

The Beauty of Reflection & Journal Writing

Manifestation is simple. What’s really important to you? Where is your energy and focus best directed? Reflection in a journal …

One of my favorite ways to journal and draw, I learned it from poet, writer and one of my favorite …

To Begin Your Day: When you sit down to journal, take a pause and breathe. First: Write your intention for …

1. Your adventure on retreat opens up an abundance of positive possibilities. A new horizon beckons. You lock the front …

Here are 4 practice to begin drafting ideas for your memoir: 1. Sit down. Set a timer for 25 minutes. …

Intentional journaling can be a welcome relief from anxiety; a self-affirming dive into understanding our feelings and witnessing our growth. …