Reflect On Your Week

In Morning Mindfulness: Meditation & Journaling we meet the morning with reflection, quiet intention and ease. This mindfulness practice …

Reflect & Write: 2024 New Beginnings

Do you want to get caught up with yourself and get centered for the New Year? Here’s a wonderful journaling …

One of my favorite ways to journal and draw, I learned it from poet, writer and one of my favorite …

To Begin Your Day: When you sit down to journal, take a pause and breathe. First: Write your intention for …

1. Your adventure on retreat opens up an abundance of positive possibilities. A new horizon beckons. You lock the front …

Here are 4 practice to begin drafting ideas for your memoir: 1. Sit down. Set a timer for 25 minutes. …

Intentional journaling can be a welcome relief from anxiety; a self-affirming dive into understanding our feelings and witnessing our growth. …