Jennifer Schelter
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  • Meditation
  • Writing
  • Yoga
  • Writing Coaching
  • Retreats
  • Coaching
  • My Story
  • Blog
  • Shop
  • Cart
  • Contact

 

Journal Questions To Start Your Day

To Begin Your Day:  When you sit down to journal, take a pause and breathe. First: Write your intention for …

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Spark Joy: Intentions + Goals for 2024

Do you want to create New Year’s intentions and goals that spark joy and get you excited?  New Year’s resolutions …

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The sites and sounds of the Radiant Retreat @xinal The sites and sounds of the Radiant Retreat @xinalani Feb.10-17, 2024. A transformative week of self-reflection, sunshine, yoga and creative writing. No, you don’t need to be a writer. You make the retreat all your own. We move, we climb each step, we live by the sea, we feel the grace. It’s one of the most beautiful places for body, mind and soul. Light and warmth, waves and calm. . I am grateful for this community and everyone who’s shared the retreat. The kindness, trust, and lifelong friendships mean the world to me. . We have two rooms available. 🌞 Click the link below the bio to learn more. . . . #write #yoga #meditation #yogainspiration #yogapractice #meditationpractice #selflove #selfcare #joy #peace #mexico #mexico🇲🇽 #yogaretreat #selfdiscovery #spiritual #creative #creativewriting
On Writing: Craft Essential Moments Fall Session I On Writing: Craft Essential Moments Fall Session II: Nov. 30, Dec. 7, Dec. 14, Dec. 21, 28, Jan. 2. . • a weekly writing practice • writing tools and structure • storytelling skills • reading a variety of authors • a safe space to write and connect • positive feedback • having read writers that inspire . . To register or receive my short, monthly newsletter, click below the bio. . . . The writing prompt in the video is adapted from the teacher and writer, Lynda Barry @thenearsightedmonkey . One of my favorites. Thank you forever to @heatherellesellers for introducing me to her work and being one of my most sacred and inspiring teachers in the craft of memoir. . . . #write #writer #writing #creative #writersofinstagram #journal #dailymotivation #writerlife #writerscommunity #memoir #memoirwriting #craft #practice #jenniferschelter
Word of the week: NAMING . This is a practice we Word of the week: NAMING . This is a practice we are doing this week in meditation and journaling: 1. Name a difficult emotion that you often have, for example doubt, worry, fear, or judgment. . 2. take the time to feel and identify the emotion and perhaps the thoughts that are leading to that emotion. You might want to write down the emotion and the thoughts around the emotion. Next allow the emotion to be there? What happens if you allow the emotion? . 3. What we resist persists. Naming emotions is one of the most powerful ways to understand and have compassion for ourselves and to let the emotion go. . 4. Notice what happens when the emotion is released or you welcome it and allow it to pass through your awareness, rather than suppressing it. . 5. Try setting an intention that is the opposite of the negative emotion. For instance, if you feel a lot of judgment or fear, you may set an intention like I allow myself to release, fear and judgment, and be present. This practice is not about being perfect. It’s about getting to know ourselves better, and the emotional patterns and thoughts that frequent our daily life. . For more information on how to name and release emotions or how to meditate and journal in ways that build self-confidence, self-trust and peace, click on the link under the bio. . . . #meditation #peace #peaceful #journaling #selfcare #selflove #selfawareness #mindfulness
Aerial yoga on the Radiant Retreat @xinalani is on Aerial yoga on the Radiant Retreat @xinalani is one of the transportive, fun optional activities to explore. Fly, hang and rest in silks over looking the bay, and be reborn a butterfly. 🌞🦋 . New Beginnings - The Radiant Retreat, Feb. 10-17, 2024 is a stunning week of restorative practices, creative discoveries in meditation, yoga and creative writing. . For information click below bio. 🌞Only 2 rooms remaining. 🌞Questions or thoughts? DM me for more information. . . . #radiant #retreat #mexico #meditation #yoga #writing #creativity #selfcare #joy #clarity #peace #letitgo #inspiration #yogainspiration #yogapractice #aerial #aerialyoga #transformation #lifechanging #soul #mindfulness #mindbodysoul
Grace @morrisarboretum floating and sleeping. . . Grace @morrisarboretum floating and sleeping. . . #meditation #swan #peace #floating
Calling all souls who want a creative, well-being, Calling all souls who want a creative, well-being, transformational yoga retreat. Join us on the Radiant Retreat, Feb. 10-17, @xinalani the most delicious days of warmth, nature, r&r, yoga, meditation, creative writing and outstanding meals in Mexico. 🌞 . If your looking to rejuvenate, rediscover or fully unplug and be inspired, the Radiant Retreat has it all: creative writing, yoga, meditation, outstanding meals and views! We even see whales from the dining hall. . Registration ends Dec. 13. Sign-up today. Click below, the bio. @xinalani is stunning! . . . #xinalani #retreat #writing #writers #yoga #wellness #inspiration #meditation #travel #jenniferschelter #peace #joy #selflove
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