Reflect On Your Week

In Morning Mindfulness: Meditation & Journaling we meet the morning with reflection, quiet intention and ease. This mindfulness practice …

The daffodils and snowdrops are blooming in my garden, and I’m titling March Love Yourself Month. As an empath, intuitive …

Reflect & Write: 2024 New Beginnings

Do you want to get caught up with yourself and get centered for the New Year? Here’s a wonderful journaling …

To Begin Your Day: When you sit down to journal, take a pause and breathe. First: Write your intention for …