Gratitude & Grace Notes
In the spirit of the Holiday’s, Sarah Webb and I give you two short and sweet gratitude practices to ease …
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Setting Goals with Ease
Take an hour to sit back, relax and enjoy. Here is a recording of a live call which includes guided …
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Quiet The Mind
Take an hour to immerse yourself in the beauty of quieting your mind. Unplug, sit or lay down, stop moving …
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A Grove of Aspen
A Grove of Aspen By Jennifer Schelter I never expected to be hiking in the Rockies near Parshall, Colorado with …
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Lily of the Valley
Dear Month of May, You are rainy but I love to walk with you. Especially at night. I walked round …
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On The Waters Edge at Kripalu
Below the Berkshire mountains, and the sound of geese, I’m dipping my toes in the waters edge, thinking about swimming …
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A Beauty Calls
A beauty calls to us; a wholeness we know provides a haven and home in our skin. The Buddhist call this …
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10 Things Yoga & This Taco Stand Have In Common
Solo for the first time in 10 days, I sit doing a jig on the wooden bench, waiting for my …
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The Muse – Oscar Wilde
Dear Friends, Hi! I hope this finds you well. I’m curious: Who or what is your Muse? Meet Oscar Wilde, …
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Your Y.O.G.A. Story
Y.O.G.A. Yoga is the awareness of your ups and down; the best of times and the worst of times. No …
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