I call it “Inspirational” because every class will leave
you inspired by your:
Builds essential core strength, flexibility, relaxation, vitality and balance.
Builds mental clarity and focus to alleviate ADD, stress, depression, anxiety, worry and doubt. Cultivates inner peace, self-acceptance and accesses the Alpha brain state of relaxation and creativity.
Builds the awareness and understanding of being present, relaxed and focused.
Flexibility, muscle tone, core strength, and balance
Mental and physical healing
Positive body image, self-confidence, self-esteem and self-awareness
Inspires letting go, creativity, inner peace and personal/professional vision
“Physical exercise or regular movement of some kind is a vital part of creating health.”
—Christiane Northrup, M.D.
Please join me for my Summer Series: