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Meditation
Writing
Yoga
Writing Coaching
Retreats
Private Sessions
My Story
Blog
Shop
Cart
Contact

Meditation

pause, breathe, and quiet the mind

Morning Insight Meditation: A Practical Practice for Growth, Clarity, and Manifestation

Learn more

Late March in Wyndmoor, PA. . Things I love while

Late March in Wyndmoor, PA.
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Things I love while walking…
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If you want to write about your own life and journey, join On Writing Memoir, an upcoming 6 week series to:
- focus
- learn crafts skills
- have structure to write
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On Writing Memoir starts April 24 - May 29, 7-9pm online. For more information click below the bio for details.
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Happy writing!
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#write #writers #writersofinstagram #writerswrite #writingcommunity #creative #neighborhood #walk #jenniferschelter

What I learned recently from leading the micro-me

What I learned recently from leading the micro-memoir and storytelling workshop @mainemedia - besides loving all the participants writing - was
the way stories and themes emerged as if by necessity from the super or subconscious. And in doing so, the writer experiences catharsis.
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Have you had that experience? Whether in humor, or grief, through the writing and sharing, the writer opens up to a space within they never expected to touch again and yet the writing is born, as if by need for expression, truth and air.
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This is true for me. You?
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#jenniferschelter #cathartic #writing #memoir #writingcommunity #mindfulness #meditation #creative #write

On a walk today, I was grateful to see the green s

On a walk today, I was grateful to see the green spears of daffodils shooting up, breaking open the earth and a scattering of violet crocus in the playing field.
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Breathing in the spring.
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#spring #wonder #daffodils #crocus

Grief is part of life and love. Writing memoir and

Grief is part of life and love. Writing memoir and life stories around grief are a large part of the catharsis of writing, art making and healing.
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I met up with Charlene Lam, friend and grief coach @curating_grief in San Pancho, Mexico, during her pop-up exhibition about her mother’s sudden death.
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Charlene inspired me to think more deeply about curating memories. On the spot, she gave me two pink index cards and I wrote a letter to my grandparents thanking them for introducing me as a child to Mexico, and sharing its stunning beauty and culture.
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If you need a recommendation for grief counseling check out @curating_grief and also my wise cousin Maggie Converse @maggie_magick
❤️
My intention is to share healers, artists, writers and thinkers who create beauty and hold space for embodying creative expression, vulnerability and belonging.
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#grief #griefjourney #healing #mindfulness #writing #art #selfcare #creativity #beauty #griefcoach #creative #expression #selflove #jenniferschelter

Harbingers of spring. . Winter Aconite & Snowdrop.

Harbingers of spring.
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Winter Aconite & Snowdrop.
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I love seeing the earth crack open, and the blossom and green emerge.
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And I’m excited to share the coming outdoor yoga @morrisarboretum
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#snowdrop #winter #spring #flowers #morrisarboretum #pennsylvania #jenniferschelter

If you yearn to write life stories, memoir or expl

If you yearn to write life stories, memoir or explore inklings, but feel overwhelmed or stuck, consider this solution: join a safe, seasoned writer and teacher that’s facilitates a productive writing group.
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A group where participants are living their writing. Writing that’s truly moving and inspiring.
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Or reach out and let me know how I can support you and get you writing in ways you adore.
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Or learn more:
⚡️craft skills
⚡️storytelling structures
⚡️community support
⚡️nurturing feedback
⚡️and more
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⚡️Many of my writing course participants have gone on to publish micro-memoirs, essays, and books. 📚
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Click on the link below the bio for more information and how to register.
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Happy writing!
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#writer #writersofinstagram #writers #writerscommunity #memoir #mindfulness #jenniferschelter #writingtips #writingprocess

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