Description
Benefits
- growth & self-discovery
- setting intentions
- alleviates stress, depression & anxiety
- helps relieve medical symptoms
- self-care
- releases negative habits & ruminating
- improves sense of wellbeing & emotional intelligence
- a compassionate, loving perspective
- being present & appreciating the simple pleasures & joys of everyday life
- defining what you want to manifest
Receive:
- guided meditations
- intentional writing prompts
- one-on-one coaching when requested
- home practices
- 2/60-minute Zoom recordings for home practice
- Q&A
- a safe community
- silent inquiry
- teachings, & readings from books such as Atomic Habits – James Clear, A Path With Heart – Jack Kornfield, and Radical Acceptance – Tara Brach. The books are not required reading, yet encouraged.
- All are warmly welcome. No meditation or writing experience necessary.
Session Dates
Sessions are held Zoom on Mondays and Fridays from 7:30 to 8:30 AM EST.
Spring Session II:
Week 1: April 22 & 26
Week 2: April 29 & May 3
Week 3: May 6 & 10
Week 4: May 13 & 17
Week 5: May 20 & 24
Week 6: May 27 & 31
Summer Session:
Week 1: June 17 & 21
Week 2: June 24 & 28
Week 3: July 1 & 5
Week 4: July 8 & 12
Week 5: July 15 & 19
Week 6: July 22 & 26
Fall Session I: Sept. 18 – Nov. 3, 2023
Week 1: Nov. 13 & 17
Week 2: Nov. 20 & 24
Week 3: Nov. 27 & Dec. 1
Week 4: Dec. 4 & 8
Week 5: Dec. 11 & 15
Week 6: Dec. 18 & 22
Winter Session I:
Week 1: Jan. 8 & 12
Week 2: Jan. 15 & 19
Week 3: Jan. 22 & 26
Week 4: Jan. 29 & Feb. 2
Week 5: Feb. 5-9
Week 6: Feb. 19-23
Spring Session I:
Week 1: March 4 & 8
Week 2: March 11 & 15
Week 3: March 18 & 22
Week 4: March 25 & 29
Week 5: April 1 & 5
Week 6: April 8 & 12
Rate:
$375. PayPal/Credit card (includes processing fee)
$365. Venmo or send a personal check