The Joy of Mindful Wisdom

$283.00

September 19 – October 28, Mondays and Fridays, 7:30 AM to 8:30 AM EST – 6-week-live-online course 
Do you want an extraordinary morning routine to begin your day with intention and inner peace?
Do you want to feel more relaxed and true to yourself?
Joy is your natural state – totally independent of whatever you have, be or do, yet it improves all that you experience.
You can experience this for yourself by looking openly and honestly at your own direct experience.
This course is a deep dive into practicing being true and kind to yourself through letting go of limiting beliefs and having a direct connection to your intuition and compassionate inner self. For all levels of meditation and spiritual seekers, this course is a breath of fresh air, a natural way to let go and experience the joy and abundance you naturally are.
See 2 options for payment: $275. – Venmo “meditation” or credit card, see below. Payment plan available.

 

Learn to Release:

  • anxiety
  • worry + self doubt
  • not being good enough
  • resistance

Benefits:

  • self-inquiry + time to reflect
  • self-discovery + self-care
  • self-acceptance + laughter
  • courage + wisdom
  • insight + ease
  • positivity + self-love

Receive:

  • 3 steps to release the Mind’s negativity bias & fear
  • loving-kindness, self-acceptance & self-approval
  • optional one-on-one coaching or support
  • optional homework for practice
  • 2/60-minute Zoom recordings for home practice
  • Q&A
  • optional partners for practice
  • a kind, supportive community
  • space for centering & grounding
  • practices for body + mind + spirit
  • guided meditations
  • writing prompts
  • a process to set intentions & goal setting
  • silence for personal space, prayer or quiet
  • gratitude practice
  • teachings, poetry, and readings from Happiness Is Free by Lester Levenson and Hale Dwoskin and various other books.

No meditation or writing experience necessary. Reading the book is not required, but encouraged. All are warmly welcome.

Session Dates

Sessions are held Zoom on Mondays and Fridays from 7:30 AM to 8:30 AM EST.

Fall Session I:

Week 1: Sept. 19 & 23

Week 2: Sept 26 & 30

Week 3: Oct. 3 & 7

Week 4: Oct. 10 & 14

Week 5: Oct. 17 & 21

Week 6: Oct. 25 & 28

Rate:

$275. (+ 3% cc process)- $283. – PayPal or Credit Card

$275. – Venmo “meditation”

Session II: Nov. 7, 11, 14, 18, 21, 25, 28, Dec. 2, 5, 9, 12, 16