Insight Meditation, Journaling & Mindful Coaching

$375.00

Start and end your week with an hour of uplifting guided meditation and self-reflection. Pause to identify emotions, the story line or self-talk connected with them and release what doesn’t serve. Learn to free yourself from limiting stories, set intentions to focus on what feels most genuine, calming and authentic for your joy, growth, and truth. 
Mondays + Friday Mornings, 7:30 – 8:30 AM EST

Spring Session II:

Week 1: April 22 & 26

Week 2: April 29 & May 3

Week 3: May 6 & 10

Week 4: May 13 & 17

Week 5: May 20 & 24

Week 6: May 27 & 31

two hours per week, 6-weeks-live-online 

Psychological research shows how we start our day influences how it unfolds. People who start their days hurried and distracted, disconnect from their sense of peace and life force; the source of creative energy and power. Integrating expert writing facilitation with mindful meditation and gentle guided conversation, each student practices organically connecting with and empowering their own true self, confidence, self-acceptance and peace.

Payment: $375. (Credit Card/PayPal), $365. – Venmo “meditation” 

Testimonials 

“Jennifer is the most gentle guide through life anyone could hope to have. She manages to see where we are with such clarity and responds each time in a way that fills you with more space and compassion for yourself. She’s like a light house in the midst of stormy seas that guides you back to yourself, to land, in a way that leaves you stronger and braver for taking the trip. I can’t recommend her highly enough. After 57 years of questioning, I’m finally discovering the essence of who I am.” – Robin Hoffman

Description

2 hours per week
Mondays – we focus on the setting intentions. Fridays – we look at what we’ve learned and gained.
This is a safe space for all levels of meditation, writing and spiritual seekers.

Benefits 

  • growth & self-discovery
  • setting intentions
  • alleviates stress, depression & anxiety
  • helps relieve medical symptoms
  • self-care
  • releases negative habits & ruminating
  • improves sense of wellbeing & emotional intelligence
  • a compassionate, loving perspective
  • being present & appreciating the simple pleasures & joys of everyday life
  • defining what you want to manifest

Receive:

  • guided meditations
  • intentional writing prompts
  • one-on-one coaching when requested
  • home practices
  • 2/60-minute Zoom recordings for home practice
  • Q&A
  • a safe community
  • silent inquiry
  • teachings, & readings from books such as Atomic Habits – James Clear, A Path With Heart – Jack Kornfield, and Radical Acceptance – Tara Brach. The books are not required reading, yet encouraged.
  • All are warmly welcome. No meditation or writing experience necessary.

Session Dates

Sessions are held Zoom on Mondays and Fridays from 7:30 to 8:30 AM EST.

Spring Session II:

Week 1: April 22 & 26

Week 2: April 29 & May 3

Week 3: May 6 & 10

Week 4: May 13 & 17

Week 5: May 20 & 24

Week 6: May 27 & 31

Summer Session:

Week 1: June 17 & 21

Week 2: June 24 & 28

Week 3: July 1 & 5

Week 4: July 8 & 12

Week 5: July 15 & 19

Week 6: July 22 & 26

Fall Session I: Sept. 18 – Nov. 3, 2023

Week 1: Nov. 13 & 17

Week 2: Nov. 20 & 24

Week 3: Nov. 27 & Dec. 1

Week 4: Dec. 4 & 8

Week 5: Dec. 11 & 15

Week 6: Dec. 18 & 22

Winter Session I:

Week 1: Jan. 8 & 12

Week 2: Jan. 15 & 19

Week 3: Jan. 22 & 26

Week 4: Jan. 29 & Feb. 2

Week 5: Feb. 5-9

Week 6: Feb. 19-23

Spring Session I:

Week 1: March 4 & 8

Week 2: March 11 & 15

Week 3: March 18 & 22

Week 4: March 25 & 29

Week 5: April 1 & 5

Week 6: April 8 & 12

 

Rate:

$375. PayPal/Credit card (includes processing fee) 

$365. Venmo or send a personal check