Meditation, Journaling & Mindful Coaching

$300.00

Start and end your week with an hour self-reflection and mindful practices for self-discovery.
Mondays + Friday Mornings, 7:30 – 8:30 AM EST, Nov. 13, 17, 20, 24, 27, Dec. 1, 4, 8, 11, 15, 18, 22.

Week 1: Nov. 13 & 17

Week 2: Nov. 20 & 24

Week 3: Nov. 27 & Dec. 1

Week 4: Dec. 4 & 8

Week 5: Dec. 11 & 15

Week 6: Dec. 18 & 22

two hours per week, 6-weeks-live-online 

Psychological research shows how we start our day influences how it unfolds. People who start their days hurried and distracted, disconnect from their sense of peace and life force; the source of creative energy and power. Integrating expert writing facilitation with mindful meditation and gentle guided conversation, each student practices organically connecting with and empowering their own true self, confidence, self-acceptance and peace.

Payment: $300. (Credit Card/PayPal), $290. – Venmo “meditation” 

Testimonials 

“Jennifer is the most gentle guide through life anyone could hope to have. She manages to see where we are with such clarity and responds each time in a way that fills you with more space and compassion for yourself. She’s like a light house in the midst of stormy seas that guides you back to yourself, to land, in a way that leaves you stronger and braver for taking the trip. I can’t recommend her highly enough. After 57 years of questioning, I’m finally discovering the essence of who I am.” – Robin Hoffman

Description

2 hours per week
Mondays – we focus on the setting intentions. Fridays – we look at what we’ve learned and gained.
This is a safe space for all levels of meditation, writing and spiritual seekers.

Benefits 

  • self-discovery
  • setting intentions
  • alleviates stress, depression & anxiety
  • helps heal medical symptoms
  • self-care
  • releases the grip of negative habits & thinking
  • improves sense of wellbeing & emotional intelligence
  • develop a compassionate perspective
  • learn how to be present & appreciate the simple pleasures and joys of everyday life
  • clarify and manifest what you want

Receive:

  • guided meditations
  • intentional writing prompts
  • one-on-one coaching
  • home practices
  • 2/60-minute Zoom recordings for home practice
  • Q&A
  • partners for practice
  • a safe community
  • silence for personal inquiry
  • teachings, and readings from A Path With Heart – Jack Kornfield – The book is not required reading, but encouraged.
  • All are warmly welcome. No meditation or writing experience necessary.

Session Dates

Sessions are held Zoom on Mondays and Fridays from 7:30 AM to 8:30 AM EST.

Fall Session: Sept. 18 – Nov. 3, 2023

Week 1: Nov. 13 & 17

Week 2: Nov. 20 & 24

Week 3: Nov. 27 & Dec. 1

Week 4: Dec. 4 & 8

Week 5: Dec. 11 & 15

Week 6: Dec. 18 & 22

Winter Session I:

Week 1: Jan. 8 & 12

Week 2: Jan. 15 & 19

Week 3: Jan. 22 & 26

Week 4: Jan. 29 & Feb. 2

Week 5: Feb. 5-9

Week 6: Feb. 19-23

Spring Session I:

Week 1: March 4 & 8

Week 2: March 11 & 15

Week 3: March 18 & 22

Week 4: March 25 & 29

Week 5: April 1 & 5

Week 6: April 8 & 12

Spring Session II:

Week 1: April 22 & 26

Week 2: April 29 & May 3

Week 3: May 6 & 10

Week 4: May 13 & 17

Week 5: May 20 & 24

Week 6: May 27 & 31

Summer Session:

Week 1: June 17 & 21

Week 2: June 24 & 28

Week 3: July 1 & 5

Week 4: July 8 & 12

Week 5: July 15 & 19

Week 6: July 22 & 26

Fall Session I:

Week 1: Sept.

Rate:

$300. (includes PayPal processing fee) – PayPal/Credit Card

$295. – Venmo “meditation” or check