Start + End The Week With Intention & Loving-Kindness: Meditation & Journaling

$288.00

Start and end your week with radical self-love, self-care and an intentional focus on what brings you most fully alive.

Mondays + Friday Mornings, 7:30 – 8:30 AM EST 

February 27, March 3, 6, 10, 13, 17, 20, 24, 27, 31, April 3, 7, 6-week-live-online course 

The psychological research shows: how we start our day influences how it unfolds. When we are intentional, practicing self-love and care, more opportunity, abundance, and kindness flows organically in our lives.
Options for payment:
$288 (Credit Card/PayPal)
$280. – Venmo “meditation” or credit card, see below.

Description

This course is a deep dive into practices, guidance and coaching that support your spiritual journey and relationship to Self. We begin and end our week with calm, self-reflection and radical self-care. Mondays: we focus on the week ahead. Fridays: we look at what we’ve gained or learned.
The practices help dissolve limiting subconscious and conscious beliefs and tendencies. We practice connecting to our senses, natural gifts, goals, potential, or a question we want to learn how to live into. For all levels of meditation and spiritual seekers.
Payment plan available. 4 payments of $70.

 

Learn to Release:

  • anxiety
  • worry + self doubt
  • resistance

Benefits:

  • space, time and guidance to reflect
  • self-discovery + self-care
  • radical self-acceptance
  • laughter
  • courage + wisdom
  • insight + ease
  • positivity + self-love
  • focus + being present

Receive:

  • practices to release the Mind’s negativity bias & fear
  • loving-kindness, self-acceptance & self-approval
  • optional one-on-one coaching or support
  • optional homework for practice
  • 2/60-minute Zoom recordings for home practice
  • Q&A
  • optional partners for practice
  • a safe, kind, supportive community
  • space for centering & grounding
  • practices for body + mind + spirit
  • guided meditations
  • intentional journal writing prompts
  • a process to set intentions & goal setting
  • silence for personal space, prayer or quiet
  • gratitude practice
  • teachings, poetry, and readings from Happiness Is Free by Lester Levenson and Hale Dwoskin and various other books.

No meditation or writing experience necessary. Reading the book is not required, but encouraged. All are warmly welcome.

Session Dates

Sessions are held Zoom on Mondays and Fridays from 7:30 AM to 8:30 AM EST.

Spring Session I: Feb. 27- April 7, 2023

Week 1: Feb. 27 & March 3

Week 2: March 6 & 10

Week 3: March 13 & 17

Week 4: March 20 & 24

Week 5: March 27 & 31

Week 6: April 3 & 7

Rate:

$288. (PayPal processing fee) – PayPal/Credit Card

$280. – Venmo “meditation”

We begin Winter Session II: February 27-April 7