Our Living Is Our Practice: Insight Meditation & Journaling
$268.00
Welcoming Wisdom, Joy & Ease
6-week-live-online course + 2 options for payment below
“The purity that we long for is not found in perfecting the world. True purity is found in the heart that can touch all things, and include all things in its compassion. The greatness of our love grows not by what we know, not by what we have become, not by what we have fixed in ourselves, but in our capacity to love and be free in the midst of it all.” – Jack Kornfield
An inspiring mindful way to reflective truthfully on your own path with intention, positivity, wisdom and grace. We release fear based thinking to make conscious true potential, happiness and freedom.
7:30-8:30am est – Zoom
Receive:
- centering & grounding practices for the body
- guided meditation
- journal prompts and meditations for self-inquiry
- support for intentional journal writing
- creative visualization
- structures for intentions & goal setting
- silence for personal space, prayer or quieting the mind
- mindful readings & poetry
- group gratitude
- teachings, poetry, and readings from A Path with Heart by Jack Kornfield and Happiness Is Free by Lester Levenson and Hale Dwoskin.
No meditation or journal writing experience necessary. Reading the book is not required, but encouraged. All are warmly welcome.
Benefits Include:
- effective teachings to release the Mind’s negativity bias & fear
- support for truth-telling, loving-kindness, self-acceptance & self-approval
- optional one-on-one coaching or support
- how to identifying with our courage, self-acceptance & ease
- teachings for an abundance mindset
- homework for home practice
- 2/60-minute Zoom recordings for home practice
- Q&A
- optional partners for practice
- a kind, supportive community
Session Dates
Sessions are held Zoom on Mondays and Fridays from 7:30 AM to 8:30 AM EST.
Fall Session I:
Week 1: Sept. 19 & 23
Week 2: Sept 26 & 30
Week 3: Oct. 3 & 7
Week 4: Oct. 10 & 14
Week 5: Oct. 17 & 21
Week 6: Oct. 25 & 28
Rate:
$265. (+ 3% cc process)- $273. – PayPal or Credit Card
$265. – Venmo “meditation”
Session II: Nov. 7, 11, 14, 18, 21, 25, 28, Dec. 2, 5, 9, 12, 16
