Awaken The Beauty Within: Meditation, Journaling & Mindful Coaching

$290.00

Start and end your week with an hour of intentional self-reflection and inspiring empowerment within a uniquely supportive and joyful community.  

Mondays + Friday Mornings, 7:30 – 8:30 AM EST, June 5, 9, 12, 16, 19, 23, 26, 30, July 3, 7, 10, 14, 6-week-live-online course 

Psychological research shows how we start our day influences how it unfolds. People who start their days hurried and distracted, disconnect from their life force; the source of creative energy and power. This class is for you if you want to connect with your life force and creative power, release habitual limiting patterns and find more clarity, peace and joy in your life.

Integrating expert writing facilitation with mindful meditation and gentle conversation, Jennifer lovingly guides her clients beyond their personal barriers, allowing them to reclaim the beauty of who they really are. This creates space for a greater sense of personal worth, kindness and authentic power.

Options for payment: $290. (Credit Card/PayPal), $285. – Venmo “meditation” 

Testimonials 

“Jennifer is the most gentle guide through life anyone could hope to have. She manages to see where we are with such clarity and responds each time in a way that fills you with more space and compassion for yourself. She’s like a light house in the midst of stormy seas that guides you back to yourself, to land, in a way that leaves you stronger and braver for taking the trip. I can’t recommend her highly enough. After 57 years of questioning, I’m finally discovering the essence of who I am.” – Robin Hoffman

Description

Mondays – we focus on the setting intentions. Fridays – we look at what we’ve gained.
This is a safe space for all levels of meditation and spiritual seekers.

Find relief from:

  • anxiety
  • worry + self doubt
  • resistance

Benefits:

  • self-discovery + self-care
  • confidence + self-acceptance
  • creativity
  • courage + wisdom
  • insight + ease
  • positivity + self-love
  • clarity

Receive:

  • mindful practices for calm + ease
  • loving-kindness, self-acceptance & self-approval
  • optional one-on-one coaching or support
  • optional home practices
  • 2/60-minute Zoom recordings for home practice
  • Q&A
  • partners for practice
  • a safe, kind, supportive community
  • guided meditations + intentional writing prompts
  • a process to set intentions & goals
  • silence for personal space, prayer or quiet
  • gratitude practice
  • teachings, poetry, and readings from Reflections on the Art of Living – A Joseph Campbell Companion

No meditation or writing experience necessary. Reading the book is not required, but encouraged. All are warmly welcome.

Session Dates

Sessions are held Zoom on Mondays and Fridays from 7:30 AM to 8:30 AM EST.

Summer Session: June 5 – July 14, 2023

Week 1: June 5 & 9

Week 2: June 12 & 16

Week 3: June 19 & 23

Week 4: June 26 & 30

Week 5: July 3 & 7

Week 6: July 10 & 14

Fall Sessions:

I: Sept. 18, 22, 25, 29, Oct. 2, 6, 9, 13, 23, 27, 30, Nov. 3

II: Nov. 13, 17, 20, 24, 27, Dec. 1, 4, 8, 15, 18, 22

Rate:

$290. (PayPal processing fee) – PayPal/Credit Card

$285. – Venmo “meditation”