Description
Benefits
- self-discovery
- setting intentions
- alleviates stress, depression & anxiety
- helps heal medical symptoms
- self-care
- releases the grip of negative habits & thinking
- improves sense of wellbeing & emotional intelligence
- develop a compassionate perspective
- learn how to be present & appreciate the simple pleasures and joys of everyday life
- clarify and manifest what you want
Receive:
- guided meditations
- intentional writing prompts
- one-on-one coaching
- home practices
- 2/60-minute Zoom recordings for home practice
- Q&A
- partners for practice
- a safe community
- silence for personal inquiry
- teachings, and readings from A Path With Heart – Jack Kornfield – The book is not required reading, but encouraged.
- All are warmly welcome. No meditation or writing experience necessary.
Session Dates
Sessions are held Zoom on Mondays and Fridays from 7:30 AM to 8:30 AM EST.
Fall Session: Sept. 18 – Nov. 3, 2023
Week 1: Nov. 13 & 17
Week 2: Nov. 20 & 24
Week 3: Nov. 27 & Dec. 1
Week 4: Dec. 4 & 8
Week 5: Dec. 11 & 15
Week 6: Dec. 18 & 22
Winter Session I:
Week 1: Jan. 8 & 12
Week 2: Jan. 15 & 19
Week 3: Jan. 22 & 26
Week 4: Jan. 29 & Feb. 2
Week 5: Feb. 5-9
Week 6: Feb. 19-23
Spring Session I:
Week 1: March 4 & 8
Week 2: March 11 & 15
Week 3: March 18 & 22
Week 4: March 25 & 29
Week 5: April 1 & 5
Week 6: April 8 & 12
Spring Session II:
Week 1: April 22 & 26
Week 2: April 29 & May 3
Week 3: May 6 & 10
Week 4: May 13 & 17
Week 5: May 20 & 24
Week 6: May 27 & 31
Summer Session:
Week 1: June 17 & 21
Week 2: June 24 & 28
Week 3: July 1 & 5
Week 4: July 8 & 12
Week 5: July 15 & 19
Week 6: July 22 & 26
Fall Session I:
Week 1: Sept.
Rate:
$300. (includes PayPal processing fee) – PayPal/Credit Card
$295. – Venmo “meditation” or check