Meditation & Journaling


The Thread of Joy + Self-Acceptance

A 6-week online course.

The perfect way to begin and end the week with focus, intention, self-acceptance, and courage.

We will draw inspiration and teachings from The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama and Desmond Tutu.

No meditation or journal writing experience necessary. Reading the book is not required, but encouraged. All are warmly welcome.


Guided Meditation, Self-Inquiry, Writing, Creative Visualization, Intention Setting


Courage, Self-Acceptance, Clarity, Ease


  • 2 60-minute Zoom recordings of each week’s classes (playback recordings available for 30 days)
  • Homework for practice
  • Q&A for supportM
  • Coaching – A Partner for practice

Session Dates

Sessions are held Zoom on Mondays and Fridays from 7:30 AM to 8:30 AM EST.

Week 1: September 20th and 24th
Week 2: September 27th and 30th
Week 3: October 1st and October 4th
Week 4: October 8th and October 11th
Week 5: October 18th and October 22nd
Week 6: October 25th and October 29th