Description
Benefits
- growth & self-discovery
- being intentional
- alleviates stress, depression & anxiety
- helps relieve medical symptoms
- releases negative rumination
- improves sense of wellbeing & emotional intelligence
- being courageous
- being present to the simple pleasures & joys of everyday life
- defining what you want to manifest
Receive:
- guided meditations
- intentional writing prompts
- one-on-one assistance when requested
- home practices
- 2/60-minute Zoom recordings for home practice
- Q&A
- a safe community
- silent inquiry
- teachings, & readings from books such as Atomic Habits – James Clear, A Path With Heart – Jack Kornfield, and Radical Acceptance – Tara Brach. The books are not required reading, yet encouraged.
- All are warmly welcome. No meditation or writing experience necessary.
Session Dates
Sessions are held Zoom on Mondays and Fridays from 7:30 to 8:30 AM EST.
Fall Session I
Week 1: Sept 23 & 27
Week 2: Sept 30 & Oct. 4
Week 3: Oct. 7 & 11
Week 4: Oct. 14 & 18
Week 5: Oct. 21 & 25
Week 6: Oct. 28 & Nov. 1
Fall Session II:
Week 1: Nov. 11 & 15
Week 2: Nov. 18 & 22
Week 3: Nov. 25 & 29
Week 4: Dec. 2 & 6
Week 5: Dec. 9 & 13
Week 6: Dec. 16 & 20
Winter Session I
Winter Session II
Spring Session I:
Week 1: March 4 & 8
Week 2: March 11 & 15
Week 3: March 18 & 22
Week 4: March 25 & 29
Week 5: April 1 & 5
Week 6: April 8 & 12
Spring Session II:
Week 1: April 22 & 26
Week 2: April 29 & May 3
Week 3: May 6 & 10
Week 4: May 13 & 17
Week 5: May 20 & 24
Week 6: May 27 & 31
Summer Session:
Week 1: June 10 & 14
Week 2: June 17 & 21
Week 3: June 24 & 28
Week 4: July 1 & 5
Week 5: July 8 & 12
Week 6: July 15 & 19
Rate:
$375. PayPal/Credit card (includes processing fee)
$365. Venmo or send a personal check