Description
Find relief from:
- anxiety
- worry + self doubt
- resistance
Benefits:
- self-discovery + self-care
- confidence + self-acceptance
- creativity
- courage + wisdom
- insight + ease
- positivity + self-love
- clarity
Receive:
- mindful practices for calm + ease
- loving-kindness, self-acceptance & self-approval
- optional one-on-one coaching or support
- optional home practices
- 2/60-minute Zoom recordings for home practice
- Q&A
- partners for practice
- a safe, kind, supportive community
- guided meditations + intentional writing prompts
- a process to set intentions & goals
- silence for personal space, prayer or quiet
- gratitude practice
- teachings, poetry, and readings from Reflections on the Art of Living – A Joseph Campbell Companion
No meditation or writing experience necessary. Reading the book is not required, but encouraged. All are warmly welcome.
Session Dates
Sessions are held Zoom on Mondays and Fridays from 7:30 AM to 8:30 AM EST.
Summer Session: June 5 – July 14, 2023
Week 1: June 5 & 9
Week 2: June 12 & 16
Week 3: June 19 & 23
Week 4: June 26 & 30
Week 5: July 3 & 7
Week 6: July 10 & 14
Fall Sessions:
I: Sept. 18, 22, 25, 29, Oct. 2, 6, 9, 13, 23, 27, 30, Nov. 3
II: Nov. 13, 17, 20, 24, 27, Dec. 1, 4, 8, 15, 18, 22
Rate:
$290. (PayPal processing fee) – PayPal/Credit Card
$285. – Venmo “meditation”