The Best Mindful Way To Move Forward.

Think. Write. Move.

Straight forward guidance for joy, truth-telling, healing and peace. 

Beyond therapy or talking with your best friend, being guided to build a consistent meditation, writing or yoga practice can be a calming, positive, and nurturing addition to our lives. So often we find ourselves stuck in stories, thinking of the past, or racing ahead trying to figure out the future. But developing a mindful, or spiritual practice, offers courage, positive energy and freeing perspectives.

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Peonies by Mary Oliver This morning the green fists of the peonies are getting ready to break my heart as the sun rises, as… ...
Why Meditation Should Be Required Like A Drivers License In 1990 or so I bought my first meditation book. I wanted "to feel better" and sensed that if I could just listen… ...