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we nourish clarity, language and meaningful practices. 

In a world of appearances, surfaces, and quick fixes,

a regular practice of reflection, honest conversation and writing about our life, gives us more ease, happiness and momentum to keep on creating good things.  

We can create a process for you to feel safe, in control and connected to your self and your future. 

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A Writer’s Tool Box: Voice Dictation Software & Where To Begin Your Memoir Recently I received several emails asking about voice dictation software, methods or tools for organizing thoughts on writing a memoir.… ...
Ways to Reflect: Journaling For Support & Joy When we feel stressed, or stuck in the minds negativity bias, how can journaling help? How To Support Yourself: A… ...