The Best Mindful Way To Move Forward.
Think. Write. Move.
Straight forward guidance for joy, truth-telling, healing and peace.
Beyond therapy or talking with your best friend, being guided to build a consistent meditation, writing or yoga practice can be a calming, positive, and nurturing addition to our lives. So often we find ourselves stuck in stories, thinking of the past, or racing ahead trying to figure out the future. But developing a mindful, or spiritual practice, offers courage, positive energy and freeing perspectives.
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