Language heals, connects and frees us.
Guided Meditation, Writing and Yoga
are mindful practices to help us articulate courage, self-acceptance and love.
In a world of appearances, surfaces, and quick fixes,
a practice of reflection, honest conversation and writing about our live, infuses us with genuine wellbeing, joy and agency.
I help people reflect, write and define their next steps with intention.
Let’s create a process for you to feel safe, in control and connected to your center.
I’m excited to support you!
