Language heals, connects and frees us.  

Guided Meditation, Writing and Yoga

are mindful practices to help us articulate courage, self-acceptance and love.

In a world of appearances, surfaces, and quick fixes,

a practice of reflection, honest conversation and writing about our live, infuses us with genuine wellbeing, joy and agency.  

I help people reflect, write and define their next steps with intention.

Let’s create a process for you to feel safe, in control and connected to your center.

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A Writer’s Tool Box: Voice Dictation Software & Where To Begin Your Memoir Recently I received several emails asking about voice dictation software, methods or tools for organizing thoughts on writing a memoir.… ...
Ways to Reflect: Journaling For Support & Joy When we feel stressed, or stuck in the minds negativity bias, how can journaling help? How To Support Yourself: A… ...