You have a beautiful story to tell.

A story about how you got here.

Do you want to write the next chapter of your life? 

Do you want more self-acceptance, love and freedom? 

Mindful movement, meditation and writing releases courage, peace, and joy on your path.

The beauty is having a practice that works for you.  

Start by signing up today

I’m excited to support you!

Peonies by Mary Oliver This morning the green fists of the peonies are getting ready to break my heart as the sun rises, as… ...
Why Meditation Should Be Required Like A Drivers License In 1990 or so I bought my first meditation book. I wanted "to feel better" and sensed that if I could just listen… ...