Morning Meditation: A Mindset for Growth, Clarity, and Manifestation

Morning Meditation: A Mindset for Growth, Clarity, and Manifestation

$375.00

Unlock Growth and New Possibilities Through Reflection and Observation

True courage and growth stem from self-reflection and mindful observation. By dedicating time each week to intentional reflection, we open ourselves up to creativity, courage, and new opportunities.

Join us in cultivating these qualities by starting and ending your week with the inspiration of:

  • a “word of the week”
  • guided meditation
  • silent time
  • journaling prompts
  • self-reflection
  • releasing negative self-talk
  • seeing yourself from a fresh perspective
  • crafting a refreshing narrative for your life.

Quiet your mind. Find clarity. Make progress every week.

Session Details: Monday and Friday Mornings
7:30 – 8:30 AM EST

Spring Session I:

  • Week 1: March 3 & 7
  • Week 2: March 10 & 14
  • Week 3: March 17 & 21
  • Week 4: March 24 & 28
  • Week 5: March 31 & April 4
  • Week 6: April 7 & 11

Format: Two hours per week, 6-week live online sessions

Psychological research shows that how we begin our day influences the remainder. Those who start their days hurried and distracted often disconnect from their inner peace and life force—the very sources of creativity and personal power. By integrating writing facilitation with mindful meditation and guided conversations, each participant will practice connecting with their true self, gaining confidence, self-acceptance, and inner peace.

Investment:

  • $375 via PayPal/Credit Card (processing fee included)
  • $365 via Venmo or personal check

Testimonials: “Jennifer is the most gentle guide through life anyone could hope for. Her clarity and compassion help you create space for yourself in ways you never thought possible. She’s like a lighthouse in stormy seas, guiding you back to yourself, leaving you stronger and braver for the journey. After 57 years of searching, I’m finally discovering who I truly am.” – Robin Hoffman

Description

This course will help you consistently start your day with a morning routine that promotes inner peace, personal growth, and self-reflection.

Each session will support developing a morning meditation practice that nurtures personal growth, sharpens clarity, and aligns you with your goals.

Throughout this course, you will:

  • Embrace a Growth Mindset: Allow a new perspective, welcome challenges, and be open to personal development and transformation.
  • Clear Mental Clutter: Meditation, journaling, and reflection can help quiet the mind, release distractions, and gain clarity.
  • Manifest Your Desires: Learn to harness the power of your thoughts, intentions, and visualization to manifest what’s most joyous and healthy.
  • Establish a Consistent Practice: Develop a morning routine that sets the tone for your day, empowering your confidence, and power of choice.

Each week, receive:

  • Guided meditations
  • Intentional journal and writing prompts
  • One-on-one support (upon request)
  • Home practices and Zoom recordings
  • Q&A sessions
  • A supportive community
  • Optional readings from Atomic Habits, A Path With Heart, and Radical Acceptance
  • No prior meditation or writing experience required

Walk away from each session feeling inspired, rejuvenated, and committed to creating the life you envision.

Benefits:

  • Authentic growth and self-discovery
  • Increased intentionality and focus
  • Reduced stress, anxiety, and depression
  • Relief from medical symptoms
  • Release of negative thought patterns
  • Enhanced well-being and emotional intelligence
  • Greater courage and resilience
  • Presence in life’s simple joys
  • Clarity in manifesting your desires

Session Dates

Sessions are held via Zoom on Mondays and Fridays from 7:30 to 8:30 AM EST.

Spring Session I:

Week 1: Mar. 3 & 7

Week 2: Mar. 10 & 14

Week 3: Mar. 17 & 21

Week 4: Mar. 24 & 28

Week 5: Mar. 31 & April 4

Week 6: April 7 & 11

 

Spring Session:

Week 1: April 21 & 25

Week 2: April 28 & May 2

Week 3: May 5 & 9

Week 4: May 12 & 16

Week 5: May 19 & 23

Week 6: May 26 & 30

 

Summer Session:

Week 1: June 9 & 13

Week 2: June 16 & 20

Week 3: June 23 & 27

Week 4: June 30 & July 4

Week 5: July 7 & 11

Week 6: July 14 & 18

 

Fall Session I

Week 1: Sept. 22 & 26

Week 2: Sept. 29 & Oct. 3

Week 3: Oct. 6 & 10

Week 4: Oct. 13 & 17

Week 5: Oct. 20 & 24

Week 6: Oct. 27 & 31

Fall Session II:

Week 1: Nov. 10 & 14

Week 2: Nov. 17 & 21

Week 3: Nov. 24 & 28

Week 4: Dec. 1 & 5

Week 5: Dec. 8 & 12

Week 6: Dec. 15 & 19

Winter Session I: 

Week 1: Jan. 5 & 9

Week 2: Jan. 12 & 16

Week 3: Jan. 19 & 23

Week 4: Jan. 26 & 30

Week 5: Feb. 2 & 5 (Thursday) 

Week 6: Feb. 16 & 20

Rate:

$375. PayPal/Credit card (includes processing fee) 

$365. Venmo or send a personal check