Meditation & Journaling: The Practice of Intuition & Being True to Your Self

Meditation & Journaling: The Practice of Intuition & Being True to Your Self

$500.00

($495. Venmo or personal check)

During this 8-week course on meditation, journaling, and self-inquiry, we will explore valuing being relaxed, joyful, and true to ourselves.

An hour of self-reflection helps us to slow down, tune in, and ground ourselves.

This is an excellent course for self-discovery, self-development, and transitioning into a new season.

Start and end your week with:

  • “the word of the week” – an inspiring focus
  • guided meditation & quiet reflection
  • journaling prompts for self-inquiry
  • releasing & letting go of old narratives & beliefs
  • a friendly, supportive community

Session Details: Monday and Friday Mornings
8-9 AM EST

Two hours per week, 8-week live online sessions
Weekly Themes (from chapters in The Creative Way by Rick Rubin)
  • Week 1: Looking for Clues
  • Week 2: Practice 
  • Week 3: Submerge  
  • Week 4: The Great Works 
  • Week 5: Nature As Teacher 
  • Week 6: Nothing As Static 
  • Week 7: Look Inward 
  • Week 8: Memories and the Subconscious

This course is open to all—no experience with meditation or the book is necessary.

Psychological research shows that how we begin our day influences the remainder. Those who start their days hurried and distracted are often disconnected from their inner peace and life force—the very sources of creativity and personal power. This course offers a trifecta of inspiration: integrating mindful meditation, reflective writing prompts, and a safe circle to share gains in awareness, relaxation, or joy each week.

  • $500 via PayPal/Credit Card (processing fee included)
  • $495 via Venmo or personal check

Testimonials: “Jennifer is the most gentle guide through life anyone could hope for. Her clarity and compassion help you create space for yourself in ways you never thought possible. She’s like a lighthouse in stormy seas, guiding you back to yourself, leaving you stronger and braver for the journey. After 57 years of searching, I’m finally discovering who I truly am.” – Robin Hoffman

Description

This eight-week course offers a morning routine for self-inquiry, creativity, and mindful self-development.

Each session nurtures morning meditation and writing practice to nurture your authentic relationship to yourself and your wellbeing.

Throughout this course, you will practice having:

  • A Beginner’s Mind: Allowing new perspectives for personal development and transformation.
  • Letting Go Mental Clutter: Quieting old narratives, releasing distractions, and gaining clarity.
  • Creative Agency & Manifestation: Holding yourself accountable to transformative self-discovery, creative impulses, and mindful wellbeing.
  • A Consistent Practice: Embolding your commitment to personal choice, observations, and nurturing an inner life.

Each week, receive:

  • A word of the week
  • Guided meditations
  • Intentional journal and writing prompts
  • One-on-one support (upon request)
  • Home practices and Zoom recordings
  • Q&A sessions
  • A supportive community
  • Optional readings from The Creative Act, Smile at Fear, Atomic Habits, A Path With Heart, and Radical Acceptance
  • No prior meditation or writing experience required

This course is for those who value their inner peace, intuition, and authentic joy. 

Benefits:

  • Authentic growth and self-discovery
  • Increased intentionality and focus
  • Reduced stress, anxiety, and depression
  • Relief from medical symptoms
  • Release of negative thought patterns
  • Enhanced well-being and emotional intelligence
  • Greater courage and resilience
  • Presence in life’s simple joys
  • Clarity in manifesting your desires

Session Dates

Sessions are held via Zoom on Mondays and Fridays from 7:30 to 8:30 AM EST.

Fall Session I

Week 1: Sept. 22 & 26

Week 2: Sept. 29 & Oct. 3

Week 3: Oct. 6 & 10

Week 4: Oct. 13 & 17

Week 5: Oct. 20 & 24

Week 6: Oct. 27 & 31

Week 7: Nov. 3 & 7

Week 8: Nov. 10 & 14

Winter Session I:

Week 1: Dec. 1 & 5  

Week 2: Dec. 8 & 12 

Week 3: 15 & 19

Week 4: Dec. 22 & 26

Week 5: Dec. 29 & Jan. 2

Week 6: Jan. 5 & 9

Week 7: Jan. 12 & 16

Week 8: Jan. 19 & 23

Spring Session – TBA

Summer Session – TBA

Rate:

$500. PayPal/Credit card (includes processing fee) 

$495. Venmo or send a personal check