Being True To Yourself: Manifesting Potential through Meditation, Reflection & Journal Writing

Being True To Yourself: Manifesting Potential through Meditation, Reflection & Journal Writing

$375.00

The courage and possibilities to grow and move forward come from self-reflection and keen observation.
To grow and see new opportunities requires us to create a weekly reflective practice to use our creativity, courage, and power of intention.  
Start and end your week with inspiration, guided meditation, and self-reflection.
Learn to release negative self-talk, see yourself from a new perspective, and begin to articulate a new story.
Quiet the mind. Create clarity and weekly gains.
Monday + Friday Mornings, 7:30 – 8:30 AM EST

Winter Session I: 

Week 1: Jan. 6 & 10

Week 2: Jan. 13 & 17

Week 3: Jan. 20 & 24

Week 4: Jan. 27 & 31

Week 5: Feb. 3 & 6 (Thursday) 

Week 6: Feb. 17 & 21

two hours per week, 6-weeks-live-online 

Psychological research shows how we start our day influences how it unfolds. People who start their days hurried and distracted disconnect from their sense of peace and life force, the source of creative energy and power. Integrating writing facilitation with mindful meditation and gently guided conversation, each student practices organically connecting with and empowering their true self, confidence, self-acceptance, and peace.

Rate

$375. PayPal/Credit card (includes processing fee), $365. Venmo or send a personal check

Testimonials 

“Jennifer is the most gentle guide through life anyone could hope to have. She manages to see where we are with such clarity and responds each time in a way that fills you with more space and compassion for yourself. She’s like a lighthouse amid stormy seas that guides you back to yourself, to land, in a way that leaves you stronger and braver for taking the trip. I can’t recommend her highly enough. After 57 years of questioning, I’m finally discovering the essence of who I am.” – Robin Hoffman

Description

2 hours per week
Mondays – we focus on the setting intentions. Fridays – we look at what we’ve learned and gained.
This is an inspiring space for those interested in creating days and weeks they adore through intentional self-awareness, observation, and experimentation.

Benefits 

  • authentic growth & self-discovery
  • being intentional
  • alleviates stress, depression & anxiety
  • helps relieve medical symptoms
  • releases negative rumination
  • improves well-being & emotional intelligence
  • being courageous
  • being present in the simple joys of everyday life
  • defining what you want to manifest

Receive:

  • guided meditations
  • intentional writing prompts
  • one-on-one assistance when requested
  • home practices
  • 2/60-minute Zoom recordings for home practice
  • Q&A
  • a safe community
  • silent inquiry
  • teachings, & readings from books such as Atomic Habits – James Clear, A Path With Heart – Jack Kornfield, and Radical Acceptance – Tara Brach. The books are not required reading, yet encouraged.
  • All are warmly welcome. No meditation or writing experience is necessary.

Session Dates

Sessions are held via Zoom on Mondays and Fridays from 7:30 to 8:30 AM EST.

Winter Session I: 

Week 1: Jan. 6 & 10

Week 2: Jan. 13 & 17

Week 3: Jan. 20 & 24

Week 4: Jan. 27 & 31

Week 5: Feb. 3 & 6 (Thursday) 

Week 6: Feb. 17 & 21

 

Winter Session II:

Week 1: Feb. 24 & 28

Week 2: Mar. 3 & 7

Week 3: Mar. 10 & 14

Week 4: Mar. 17 & 21

Week 5: Mar. 24 & 28

Week 6: Mar. 31 & April 4

 

Spring Session:

Week 1: April 14 & 18

Week 2: April 21 & 25

Week 3: April 28 & May 2

Week 4: May 5 & 9

Week 5: May 12 & 16

Week 6: May 19 & 23

 

Summer Session:

Week 1: June 2 & 6

Week 2: June 9 & 13

Week 3: June 16 & 20

Week 4: June 23 & 27

Week 5: June 30 & July 4

Week 6: July 7 & 11

 

Fall Session I

Week 1: Sept. 22 & 26

Week 2: Sept. 29 & Oct. 3

Week 3: Oct. 6 & 10

Week 4: Oct. 13 & 17

Week 5: Oct. 20 & 24

Week 6: Oct. 27 & 31

Fall Session II:

Week 1: Nov. 10 & 14

Week 2: Nov. 17 & 21

Week 3: Nov. 24 & 28

Week 4: Dec. 1 & 5

Week 5: Dec. 8 & 12

Week 6: Dec. 15 & 19

Rate:

$375. PayPal/Credit card (includes processing fee) 

$365. Venmo or send a personal check