Meditation: Insight & Calm

$375.00

Clarity and courage stem from calm mindful observation and self-awareness.

Start and end your week with:

  • the word of the week – an inspiring focus
  • guided meditation & quiet
  • journaling prompts
  • releasing & letting go of unhelpful beliefs
  • a kind supportive community

Session Details: Monday and Friday Mornings
7:30 – 8:30 AM EST

Spring Session:

Week 1: April 21 & 25

Week 2: April 28 & May 2

Week 3: May 5 & 9

Week 4: May 12 & 16

Week 5: May 19 & 23

Week 6: May 26 & 30

Two hours per week, 6-week live online sessions

Psychological research shows that how we begin our day influences the remainder. Those who start their days hurried and distracted often disconnect from their inner peace and life force—the very sources of creativity and personal power. By integrating writing facilitation with mindful meditation and guided conversations, each participant will practice connecting with their true self, gaining confidence, self-acceptance, and inner peace.

  • $375 via PayPal/Credit Card (processing fee included)
  • $365 via Venmo or personal check

Testimonials: “Jennifer is the most gentle guide through life anyone could hope for. Her clarity and compassion help you create space for yourself in ways you never thought possible. She’s like a lighthouse in stormy seas, guiding you back to yourself, leaving you stronger and braver for the journey. After 57 years of searching, I’m finally discovering who I truly am.” – Robin Hoffman

Description

This course will be a nurturing morning routine offering meditation that calms and insights you to wisely choose your next best steps.

Each session will support developing a morning meditation practice that promotes your insights and clarity aligned with your goals.

Throughout this course, you will:

  • Embrace a Growth Mindset: Allow a new perspective, welcome challenges, and be open to personal development and transformation.
  • Clear Mental Clutter: Meditation, journaling, and reflection can help quiet the mind, release distractions, and gain clarity.
  • Manifest Your Desires At Your Pace: Learn to harness the power of thoughts, intentions, and visualization to manifest what’s joyous and healthy.
  • Establish a Consistent Practice: Develop a morning routine that sets the tone for your day, empowering confidence and power of choice.

Each week, receive:

  • A word of the week
  • Guided meditations
  • Intentional journal and writing prompts
  • One-on-one support (upon request)
  • Home practices and Zoom recordings
  • Q&A sessions
  • A supportive community
  • Optional readings from Atomic Habits, A Path With Heart, and Radical Acceptance
  • No prior meditation or writing experience required

Walk away from each session feeling inspired, rejuvenated, and committed to creating the life you envision.

Benefits:

  • Authentic growth and self-discovery
  • Increased intentionality and focus
  • Reduced stress, anxiety, and depression
  • Relief from medical symptoms
  • Release of negative thought patterns
  • Enhanced well-being and emotional intelligence
  • Greater courage and resilience
  • Presence in life’s simple joys
  • Clarity in manifesting your desires

Session Dates

Sessions are held via Zoom on Mondays and Fridays from 7:30 to 8:30 AM EST.

Spring Session:

Week 1: April 21 & 25

Week 2: April 28 & May 2

Week 3: May 5 & 9

Week 4: May 12 & 16

Week 5: May 19 & 23

Week 6: May 26 & 30

 

Summer Session:

Week 1: June 9 & 13

Week 2: June 16 & 20

Week 3: June 23 & 27

Week 4: June 30 & July 4

Week 5: July 7 & 11

Week 6: July 14 & 18

 

Fall Session I

Week 1: Sept. 22 & 26

Week 2: Sept. 29 & Oct. 3

Week 3: Oct. 6 & 10

Week 4: Oct. 13 & 17

Week 5: Oct. 20 & 24

Week 6: Oct. 27 & 31

Fall Session II:

Week 1: Nov. 10 & 14

Week 2: Nov. 17 & 21

Week 3: Nov. 24 & 28

Week 4: Dec. 1 & 5

Week 5: Dec. 8 & 12

Week 6: Dec. 15 & 19

Winter Session I: 

Week 1: Jan. 5 & 9

Week 2: Jan. 12 & 16

Week 3: Jan. 19 & 23

Week 4: Jan. 26 & 30

Week 5: Feb. 2 & 5 (Thursday) 

Week 6: Feb. 16 & 20

Spring Session I:

Week 1: Mar. 3 & 7

Week 2: Mar. 10 & 14

Week 3: Mar. 17 & 21

Week 4: Mar. 24 & 28

Week 5: Mar. 31 & April 4

Week 6: April 7 & 11

Rate:

$375. PayPal/Credit card (includes processing fee) 

$365. Venmo or send a personal check