Meditation & Journaling: Creative Practices To Transform Your Wellbeing

Meditation & Journaling: Creative Practices To Transform Your Wellbeing

$375.00

Calm mindful self-awareness, and observation is transformative.

Start and end your week with:

  • the word of the week – an inspiring focus
  • guided meditation & quiet reflection
  • journaling prompts
  • releasing & letting go of old narratives & beliefs
  • a kind supportive community

Session Details: Monday and Friday Mornings
7:30 – 8:30 AM EST

Summer Session:

Week 1: June 9 & 13

Week 2: June 16 & 20

Week 3: June 23 & 27

Week 4: June 30 & July 4

Week 5: July 7 & 11

Week 6: July 14 & 18

Two hours per week, 6-week live online sessions

Psychological research shows that how we begin our day influences the remainder. Those who start their days hurried and distracted often disconnect from their inner peace and life force—the very sources of creativity and personal power. By integrating writing facilitation with mindful meditation and guided conversations, each participant will practice connecting with their true self, gaining confidence, self-acceptance, and inner peace.

  • $375 via PayPal/Credit Card (processing fee included)
  • $365 via Venmo or personal check

Testimonials: “Jennifer is the most gentle guide through life anyone could hope for. Her clarity and compassion help you create space for yourself in ways you never thought possible. She’s like a lighthouse in stormy seas, guiding you back to yourself, leaving you stronger and braver for the journey. After 57 years of searching, I’m finally discovering who I truly am.” – Robin Hoffman

Description

This course offers a morning routine for transformation, creativity, and mindful wellbeing.

Each session nurtures morning meditation and writing practice to nurture your authentic relationship to yourself and your wellbeing.

Throughout this course, you will practice having:

  • A Beginners Mind: Allowing a new perspectives for personal development and transformation.
  • Letting Go Mental Clutter: Quieting old narratives, releasing distractions, and gaining clarity.
  • Creative Agency & Manifestion: Holding yourself accountable to transformative self-discovery, creative impulses and mindful wellbeing.
  • A Consistent Practice: Embolding your commitment to personal choice, observations, and nurturing your authentic choices.

Each week, receive:

  • A word of the week
  • Guided meditations
  • Intentional journal and writing prompts
  • One-on-one support (upon request)
  • Home practices and Zoom recordings
  • Q&A sessions
  • A supportive community
  • Optional readings from Smile at Fear, Atomic Habits, A Path With Heart, and Radical Acceptance
  • No prior meditation or writing experience required

This courese is perfect for Socratic learners who want to trust themselves and their own gutt intuition, and be with others on this exciting path.

Benefits:

  • Authentic growth and self-discovery
  • Increased intentionality and focus
  • Reduced stress, anxiety, and depression
  • Relief from medical symptoms
  • Release of negative thought patterns
  • Enhanced well-being and emotional intelligence
  • Greater courage and resilience
  • Presence in life’s simple joys
  • Clarity in manifesting your desires

Session Dates

Sessions are held via Zoom on Mondays and Fridays from 7:30 to 8:30 AM EST.

Summer Session:

Week 1: June 9 & 13

Week 2: June 16 & 20

Week 3: June 23 & 27

Week 4: June 30 & July 4

Week 5: July 7 & 11

Week 6: July 14 & 18

Fall Session I

Week 1: Sept. 22 & 26

Week 2: Sept. 29 & Oct. 3

Week 3: Oct. 6 & 10

Week 4: Oct. 13 & 17

Week 5: Oct. 20 & 24

Week 6: Oct. 27 & 31

Fall Session II:

Week 1: Nov. 10 & 14

Week 2: Nov. 17 & 21

Week 3: Nov. 24 & 28

Week 4: Dec. 1 & 5

Week 5: Dec. 8 & 12

Week 6: Dec. 15 & 19

Winter Session I: 

Week 1: Jan. 5 & 9

Week 2: Jan. 12 & 16

Week 3: Jan. 19 & 23

Week 4: Jan. 26 & 30

Week 5: Feb. 2 & 5 (Thursday) 

Week 6: Feb. 16 & 20

Spring Session I:

Week 1: Mar. 3 & 7

Week 2: Mar. 10 & 14

Week 3: Mar. 17 & 21

Week 4: Mar. 24 & 28

Week 5: Mar. 31 & April 4

Week 6: April 7 & 11

Spring Session II:

Week 1: April 21 & 25

Week 2: April 28 & May 2

Week 3: May 5 & 9

Week 4: May 12 & 16

Week 5: May 19 & 23

Week 6: May 26 & 30

Rate:

$375. PayPal/Credit card (includes processing fee) 

$365. Venmo or send a personal check