Pause, Relax & Restore
Spring Yoga Session II, Tuesdays, April 22, 29, May 6, 13, 27, June 3
(6 sessions), 7-8 pm
Wyndmoor Rec Center, 1200 E Willow Grove Ave, Wyndmoor, PA 19038
A weekly ritual to move, stretch and let go.
This mindful, gentle Yoga practice promotes movement, breathing, and meditation for mental health and wellbeing.
The introspective “be where you are” approach offers:
Beginners and long-time practitioners are welcome!
Bring a yoga mat, a water bottle, and a blanket (for the final relaxation).
We practice four mindful teachings:
– conscious breathing: awareness of the body
– meditation: being intentional & present
– mindful movement: physical alignment, balance and stretch
– relaxation: releasing to restore energy
This yoga class promotes a holistic, therapeutic approach to the mind-body connection, physical longevity, and mental and emotional health.
All levels are welcome.
Register: Springfield Township Parks & Recreation Department website.
For registration assistance: Brendon Lash, blash@springfieldmontco.org
Online registration must be completed before the start of the class.
SESSIONS 2025
Testimonials:
“I love everything about this yoga class! The instructor is FANTASTIC – she appeals to ALL levels and makes it doable for all.”
“The class is restorative and relaxing. All should attend. They’d love it!”
“The whole practice brings me peace in a crazy world. I feel better after each practice.”
Four Wednesdays, Session 1 – June | Mondays: June 9, 16, 23, 30
Session 2 – July | Mondays: July 7, 14, 21, 28
5:15 – 6:15 pm
Walk-ins welcome. Exact change cash payment is preferred; please arrive 10 minutes early.
