Inspirational Gentle Yoga: Pause, Relax & Restore
Winter Yoga Session I, Tuesdays, January 7, 14, 21, 28, February 4, 25 (6 sessions) (Skip 2/11, 2/18) (6 sessions), 7-8 pm
Do you want a weekly routine that stretches you, and makes you feel stronger, more flexible, and relaxed?
This mindful, gentle Yoga course promotes moving, breathing, and stretching in ways that feel grounding, good, and healthy.
The introspective “be where you are” approach offers:
Beginners and long-time practitioners are welcome.
Bring a yoga mat, a water bottle, and a blanket (for the final relaxation).
We practice four mindful teachings:
– conscious breathing: awareness of the body
– meditation: being intentional & present
– mindful movement: physical alignment, balance and stretch
– relaxation: releasing to restore energy
This yoga class promotes a holistic, therapeutic approach to the mind-body connection, physical longevity, and mental and emotional health.
All levels are welcome.
Wyndmoor Rec Center, 1200 E Willow Grove Ave, Wyndmoor, PA 19038
Register: Springfield Township Parks & Recreation Department website.
For assistance, contact: ebaiada@springfieldmontco.org
Online registration must be completed before the start of the class.
WINTER SESSIONS 2025
Testimonials:
“I love everything about this yoga class! The instructor is FANTASTIC – she appeals to ALL levels and makes it doable for all.”
“The class is restorative and relaxing. All should attend. They’d love it!”
“The whole practice brings me peace in a crazy world. I feel better after each practice.”
With 32 years of study and professional facilitation, Jennifer leads 6-week cohorts on Zoom and private sessions in yoga, meditation, and creative writing, as well as training at the University of Pennsylvania, Wharton Executive Education, retreats locally, and in Mexico and Maine. As an artist, writer, and teacher, she is passionate about authenticity, creativity, and the art and science of feeling at home in one’s body. For more information or to sign up for her infrequent newsletter, www.jenniferschelter.com
Questions, jennifer@jenniferschelter.com
Four Wednesdays: 5:15–6:15 pm
Members: $85, Non-members: $95
*Single Session walk-ins welcome on fair weather days $25 (no member discount). Walk-ins: exact change cash payment is preferred; please arrive 10 minutes early.
