Winter – Meditation & Writing
$500.00
Description
Meditation & Writing: A Ritual For Setting An Intention & Experiencing More Joy
An 8-week morning course to enhance self-awareness, creativity, and joy.
Dates: November 24, 28, December 1, 5, 8, 12, 15, 19, 22, 26, 29, January 2, 5, and 9
Course Description
This live online course offers a morning meditation and writing practice to help quiet the mind and nurture authenticity.
Monday’s set your intentions, and Friday’s check in, how was your week? What did you gain or learn?
No prior experience needed—just your curiosity and willingness to show up and expand your awareness and joy.
Receive:
- Live sessions on Zoom every Monday & Friday, 7:30–8:30 AM EST
- A “Word of the Week” to center each week’s focus
- Guided meditations to calm the nervous system and build awareness
- Weekly writing prompts to foster insight and self-expression
- Readings from The Creative Way, A Path with Heart, and Radical Acceptance
- Session recordings and suggested home practices
- Supportive community space and Q&A
- Optional one-on-one guidance
- Free “Creative Space”, Thursday’s communal writing and creative space
Walk Away With:
- A grounded morning ritual
- Tools for calming the mind and staying present
- Greater clarity, emotional resilience, and self-trust
- Creative writing and mindful practices to support your wellbeing
- A deeper connection to yourself, your choices, and inner peace
Rate:
$500 PayPal or credit card (includes a 3% cc fee) or Venmo: https://account.venmo.com/u/Jennifer-Schelter
$526. Personal check, email [email protected] for mailing address
Payment plan available.
