Wintering Well: Meditation & Writing
$500.00
Meditation & Writing: A Mindful Morning Ritual For Setting Intentions & Experiencing More Joy
An 8-week morning course to enhance self-awareness, creativity, and joy.
December 1, 5, 8, 12, 15, 19, 22, 26, 29, January 2, 5, 9, 12, 16, 19, 23 on Zoom, 7:30-8:30 am on Zoom
Meditations will focus on curiosity, gratitude, and embracing the winter season:
– the coming of the Winter Solstice & the end of the 2025
– light in darkness, contentment, hygge
– your word of inspiration and intention for 2026
Description
Meditation & Writing: A Mindful Morning Ritual For Setting Intentions & Experiencing More Joy
An 8-week morning course to enhance self-awareness, creativity, and joy.
December 1, 5, 8, 12, 15, 19, 22, 26, 29, January 2, 5, 9, 12, 16, 19, 23 on Zoom
Course Description
This live online course offers a morning meditation and writing practice to help quiet the mind and nurture self-discovery.
Monday, set your intentions, and Friday, take stock: What did you gain or learn? What are you grateful for?
No prior experience needed—just your curiosity and willingness to show up and expand your awareness and joy.
Receive:
- Live sessions on Zoom every Monday & Friday, 7:30–8:30 AM EST
- A “Word of the Week” to center each week’s focus
- Guided meditations to calm the nervous system and build awareness
- Weekly writing prompts to foster insight and self-expression
- Readings from The Creative Way, A Path with Heart, and Radical Acceptance
- Session recordings and suggested home practices
- Supportive community space and Q&A
- Optional one-on-one guidance
- Free “Creative Space”, Thursday’s communal writing and creative space
Walk Away With:
- A grounding morning ritual
- Tools for calming the mind and staying present
- Greater clarity, emotional resilience, and self-trust
- Creative writing and mindful practices to support your wellbeing
- A deeper connection to yourself, your choices, and inner peace
Rate:
$500 PayPal or credit card (includes a 3% cc fee) or Venmo: https://account.venmo.com/u/Jennifer-Schelter
Personal check, email [email protected] for mailing address
Payment plan available.
Testimonials:
“Meditation is the freedom to be ourselves. To feel what we feel. Jennifer provides a roadmap for finding out what really matters to us and how to live it. Moment by moment.” – GG
“I wrote something this morning I’ve been putting off forever. It felt terrific. I’m positive I would not have been able to write this or seen what I did to create it without Jennifer’s class and guidance. She is a gift and fantastic at what she does.” – RH
“I love the mindful meditation, writing prompts, and sharing. The “themes” each week inspire me to look at what I want in life and define my priorities. Jennifer does a wonderful job of facilitating a safe space and a mindful practice for everyone to feel valued.” – LM
