• Fall Morning Meditation & Writing

    Fall Morning Meditation & Writing

    $500.00

    Meditation & Writing: A Mindful Morning Ritual For Setting Intentions & Experiencing More Joy

    An 8-week morning course to enhance self-awareness, creativity, and joy.

    Sept. 21, 25, 28, Oct. 2, 5, 9, 12, 16, 19, 23, 26, 30, Nov. 2, 6, Nov. 9, 13 on Zoom, 7:30-8:30 am on Zoom

    Meditations will focus on curiosity, gratitude, and embracing the fall season:

    Meditations will focus on curiosity, gratitude, and embracing the summer season with:

    • loving-kindness & self-regard
    • a steady intuitive & creative practice
    • a commitment to collaborate with yourself
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  • Summer Women's Morning Meditation & Writing Circle: Cherishing Your Authenticity

    Summer Women’s Morning Meditation & Writing Circle: Cherishing Your Authenticity

    $525.00

    $515 personal check

    An 8-week morning mindfulness practice proven to enhance self-awareness, growth, and joy.

    May 11, 15, 18, 22, 25, 29, June 1, 5, 8, 12, 15, 19, 22, 26, 29, July 3

    7:30-8:30 am est on Zoom

    Meditation sessions will focus on curiosity, gratitude, and embracing one’s authenticity through weekly mindful practices & themes such as:

    • completion
    • abundance mindset
    • the experimenter & the finisher
    • rules as structuring awareness
    • greatness
    • success
    • detachment as possibility  
    • balance or peace
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