Smart Yoga After 40: Time for Tranquility, Strength & Flexibility

Smart Yoga After 40: Time for Tranquility, Strength & Flexibility

Fall Session Dates: November 11, 18, 25, December 2, 9, 16 (6 sessions)

7-8 pm

Springfield Township Community Center, 1200 E. Willow Grove Ave, Wyndmoor, PA 19038

Do you want a weekly practice to stretch, feel stronger, more flexible, and at peace?

This gentle, mindful Yoga course offers tranquility, flexibility, and strength.

Jennifer offers a holistic, somatic approach to movement and mental and emotional health.

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Description

This gentle, mindful Yoga practice offers a holistic approach to movement, mental, and emotional health.

The “be where you are” mindful approach includes:

  • conscious breathing
  • physical alignment, balance, and stretch
  • letting go to relax and restore
  • mindful meditation

Beginners and long-time practitioners are welcome.

Bring a yoga mat, a water bottle, and a blanket (for savasana – final relaxation).

  • Springfield Township Community Center, 1200 E. Willow Grove Ave, Wyndmoor, PA 19038
  • Fee: $120 Resident / $130 non-resident (6 sessions)
  • Drop-In (per session): $25 Resident / $27 non-resident
  • Time: 7:00 pm – 8:00 pm

Register:  Springfield Township Parks & Recreation Department website.

For assistance, contact: Brendon Lash, [email protected]

Online registration must be completed before the start of the class.

SESSIONS 2025

  • Fall Session Dates: November 11, 18, 25, December 2, 9, 16 (6 sessions)

2026

Winter Session: Tuesdays, December 30, January 6, 13, 20, 27, February 3, 2026

Winter Session II: Tuesdays, February 24, March 3, 10, 17, 24, 31, 2026

Spring Session: Tuesdays, April 14, 21, 28, May 5, 12, 19, 2026

Summer Session: Tuesdays, June 2, 9, 16, 23, 30, July 7, 2026

Fall Session: Tuesdays, September 22, 29, October 6, 13, 20, 27, 2026

Questions? Contact Jennifer.

Testimonials:

“Yoga is such a wonderful pause for me in my life.  No matter how I feel when I get to class after a busy day, I always walk away feeling so much better, emotionally, physically, and mentally….that is what I truly appreciate!  I get caught up in the busyness of life…pushing and pulling at all of it.  The hour of yoga helps me to let go.  As I look ahead, I look forward to more of the same!” – Nora

“Thanks for creating a space where everyone can come as they are and be who they are and get what they need out of your class!” – Ingrid

“I love everything about this yoga class! Jennifer is FANTASTIC – she appeals to ALL levels and makes it doable for all.” – Jeanette

“The class is restorative and relaxing. All should attend. They’d love it!” – Emma

“The whole practice brings me peace in a crazy world. I feel better after each practice.” – Pat