Summer: Meditation & Writing
$500.00
Meditation & Writing: A Mindful Morning Ritual For Setting Intentions & Experiencing More Joy
An 8-week morning course to enhance self-awareness, creativity, and joy.
May 11, 15, 18, 22, 25, 29, June 1, 5, 8, 12, 15, 19, 22, 26, 29, July 3 on Zoom, 7:30-8:30 am on Zoom
Meditations will focus on curiosity, gratitude, and embracing the summer season:
– the coming of the Winter Solstice & the end of the 2025
– light in darkness, contentment, hygge
– your word of inspiration and intention for 2026
Description
Meditation & Writing: A Mindful Morning Ritual For Setting Intentions & Experiencing More Joy
An 8-week morning course to enhance self-awareness, creativity, and joy.
March May 11, 15, 18, 22, 25, 29, June 1, 5, 8, 12, 15, 19, 22, 26, 29, July 3, 2026 on Zoom
Course Description
This live online course offers a morning meditation and writing practice to help quiet the mind and nurture self-discovery.
Monday, set your intentions, and Friday, take stock: What did you gain or learn? What are you grateful for?
No prior experience needed—just your curiosity and willingness to show up and expand your awareness and joy.
Receive:
- Live sessions on Zoom every Monday & Friday, 7:30–8:30 AM EST
- A “Word of the Week” to center each week’s focus
- Guided meditations to calm the nervous system and build awareness
- Weekly writing prompts to foster insight and self-expression
- Readings from The Creative Way, A Path with Heart, and Radical Acceptance
- Session recordings and suggested home practices
- Supportive community space and Q&A
- Optional one-on-one guidance
- Free “Creative Space”, Thursday’s communal writing and creative space
Walk Away With:
- A grounding morning ritual
- Tools for calming the mind and staying present
- Greater clarity, emotional resilience, and self-trust
- Creative writing and mindful practices to support your wellbeing
- A deeper connection to yourself, your choices, and inner peace
Rate:
$500 PayPal or credit card (includes a 3% cc fee) or Venmo: https://account.venmo.com/u/Jennifer-Schelter
Personal check, email [email protected] for mailing address
Payment plan available.
Testimonials:
“Meditation is the freedom to be ourselves. To feel what we feel. Jennifer provides a roadmap for finding out what really matters to us and how to live it. Moment by moment.” – GG
“I wrote something this morning I’ve been putting off forever. It felt terrific. I’m positive I would not have been able to write this or seen what I did to create it without Jennifer’s class and guidance. She is a gift and fantastic at what she does.” – RH
“I love the mindful meditation, writing prompts, and sharing. The “themes” each week inspire me to look at what I want in life and define my priorities. Jennifer does a wonderful job of facilitating a safe space and a mindful practice for everyone to feel valued.” – LM
