Description

Meditation & Writing: A Morning Ritual For Setting Intentions & Experiencing More Joy

An 8-week morning course to enhance self-awareness, creativity, and joy.

December 1, 5, 8, 12, 15, 19, 22, 26, 29, January 2, 5, 9, 12, 16, 19, 23 on Zoom

Course Description

This live online course offers a morning meditation and writing practice to help quiet the mind and nurture self-discovery.

Monday, set your intentions, and Friday, take stock: What did you gain or learn? What are you grateful for?

No prior experience needed—just your curiosity and willingness to show up and expand your awareness and joy.

Receive:

Live sessions on Zoom every Monday & Friday, 7:30–8:30 AM EST
A “Word of the Week” to center each week’s focus
Guided meditations to calm the nervous system and build awareness
Weekly writing prompts to foster insight and self-expression
Readings from The Creative Way, A Path with Heart, and Radical Acceptance
Session recordings and suggested home practices
Supportive community space and Q&A
Optional one-on-one guidance
Free “Creative Space”, Thursday’s communal writing and creative space

Walk Away With:

A grounding morning ritual
Tools for calming the mind and staying present
Greater clarity, emotional resilience, and self-trust
Creative writing and mindful practices to support your wellbeing
A deeper connection to yourself, your choices, and inner peace

Rate:

$500 PayPal or credit card (includes a 3% cc fee) or Venmo: https://account.venmo.com/u/Jennifer-Schelter
$526. Personal check, email [email protected] for mailing address
Payment plan available.

Winter – Meditation & Writing