Gentle Yoga: A Smart Weekly Practice for Moving with Awareness & Grace
Do you want a weekly practice to stretch, feel stronger, more flexible, and relaxed?
This gentle, mindful Yoga course offers flexibility, balance, and strength.
Jennifer offers a holistic, therapeutic, and somatic approach to movement and mental and emotional health.
Description
This gentle, mindful Yoga practice offers a holistic, therapeutic approach to movement and mental and emotional health.
Jennifer’s “be where you are” approach is founded in four mindful teachings:
- conscious breathing
- being present
- physical alignment, balance, and stretch
- letting go to relax and restore
Beginners and long-time practitioners are welcome.
Bring a yoga mat, a water bottle, and a blanket (for the final relaxation).
- Fee: $120 Resident / $130 non-resident (6 sessions)
- Drop-In (per session): $25 Resident / $27 non-resident
- Time: 7:00 pm – 8:00 pm
Register: Springfield Township Parks & Recreation Department website.
For assistance, contact: Brendon Lash, [email protected]
Online registration must be completed before the start of the class.
SESSIONS 2025
- Session V Dates: September 23, 30, October 7, 14, 21, 28 (6 sessions)
- Session VI Dates: November 11, 18, 25, December 2, 9, 16 (6 sessions)
Questions? Contact Jennifer.
Testimonials:
“I love everything about this yoga class! The instructor is FANTASTIC – she appeals to ALL levels and makes it doable for all.”
“The class is restorative and relaxing. All should attend. They’d love it!”
“The whole practice brings me peace in a crazy world. I feel better after each practice.”