$515 personal check

An 8-week morning mindfulness practice proven to enhance self-awareness, growth, and joy.

Sept. 21, 25, 28, Oct. 2, 5, 9, 12, 16, 19, 23, 26, 30, Nov. 2, 7, 9, 13,  7:30-8:30 am est on Zoom

Meditation sessions will focus on curiosity, gratitude, and embracing one’s authenticity through weekly mindful practices & themes such as:

• completion
• abundance mindset
• the experimenter & the finisher
• rules as structuring awareness
• greatness
• success
• detachment as possibility  
• balance or peace