Jennifer Schelter
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  • Meditation
  • Writing
  • Yoga
  • Writing Coaching
  • Retreats
  • Life Coaching
  • My Story
  • Blog
  • Shop
  • Cart
  • Contact

Categories

  • Meditation
  • Writing
  • Yoga
  • Retreats
  • Coaching

  • New! Sunday Morning Poetry

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  • On Writing Memoir: Craft The Essential Moments

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  • On Writing: How To Craft Life Stories

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  • Writing Coaching: Memoir & Creative Non-Fiction

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  • Introduction to Writing

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  • The Next Chapter: Writing Personal Stories For Healing & Loving Kindness

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Look what I saw: A Queen and crocus. . . . #cats Look what I saw: A Queen and crocus. . . . #cats #catsofinstagram #catlover #cats_of_world #catsagram #catscatscats #catholic #catsrule #love #spring #crocusflowers
My mantra today: The daffodils are here! The daffo My mantra today: The daffodils are here! The daffodils are here! Does anyone else get down on their hands and knees to see the coming blooms? . Happy first day of spring everyone. . Thank you @laphamemilie ✨ #daffodils #spring #first #day #nature #naturelovers #flowers #flowerpower #happy #flowerphotography
When we reflect, we are valuing our own feelings a When we reflect, we are valuing our own feelings and thoughts. Reflection in this culture is one of the fastest growing and valuable skills. For our own mental, emotional, physical and spiritual self to feel at ease and grow we need safe spaces to be seen, heard and valued. Not for our performance 🎭 but for our being. The being behind the mask. . Reflection in a family, with siblings, cousins, aunts, uncles, and grandparents - is an opportunity to learn. . People used to sit on porches and talk more than watch TV. Can you imagine being less interested in entertainment and distraction and more interested in how someone really is? . Without distraction we feel our feelings and begin to know what’s truly happening within. Less virtual reality. More witnessing our own reality. . What part of you needs deep love and attention? - Lester Levinson, said it this way, “The freer you are with your family, the closer you are to freedom.” . I’m humbled and grateful for spiritual practices and fall short daily. Yet I gain integrity and momentum in coming from a place of honesty and compassion. This feels vastly better than the alternatives; over eating, drinking, distracting myself from feeling, and being unconscious to what holds me steady. . Interested in an intentional reflective practice? ✨We meet Monday and Friday mornings 7:30-8:30am est for meditation + journaling. ✨A deep dive into the mindful ways of discovering and practicing courage, acceptance and unconditional love. . Click below bio for website “Meditation” . . . #reflection #reflections #love #family #familytime #unity #unityconsciousness #mindful #selfcare #selfdevelopment #selfreflection #selfworth #memoir #peace #selfacceptance #therapy #creativity #mentalhealthawareness #dailypractice #momentum
buttercup ranunculus black-eyed anemone baby flush buttercup ranunculus black-eyed anemone baby flush rose hydrangea eryngium big blue thistle tulip gerbera daisy #meditation and #journaling #community, #memoir #writers, and #yoga #lovers ✨🌞✍🏼 Thank you. @robertsonsretail ✨🌺 @elvaludes ✨🌸 @autonomouscreative ✨💥 @moleskine ✨✍🏼 @booked_chestnuthill ✨👏🏻 @converse_katherine ✨🧘🏼‍♀️cupcake surprise . . . #createyourlife #createeveryday #creative #mindfulness #flowers #beauty #selflove #selfcare #safespace #reflection #journal #awakening #awareness #mindset #grow #writer
Everyday this week, when I roll out the mat to #pr Everyday this week, when I roll out the mat to #practice #yoga, Oscar paces, and purrs, licking my fingers and his toes. I love petting him. . I’m grateful for the #structure and #practice - paying #attention to releasing the #body #mind and #deepbreaths with my favorite boy. 🐈 And the #lintroller 😬 . Join me for Yoga, Tuesday evenings, 7-8pm, Wyndmoor Rec. Center, 1200 E. Willow Grove Ave, 19038 . Zoom link is an option too. For more information: DM . . #yoga #cats #catsofinstagram #yogapractice #catstagram #yogateacher #yogaeveryday #yogaposes #release #quiet #strength #balance #flexibility #being
Word of the week: Opportunity . What’s one oppo Word of the week: Opportunity . What’s one opportunity you see for yourself? . What’s the baby step to allow that opportunity? . Momentum begins the moment we decide to take a step and “just do it”. What opportunity do you see for yourself this week? What do you want to gain? 🪷Leave it in the comments. ✍🏼 . . . #meditation #yoga #love #mindfulness #spirituality #healing #spiritual #peace #selflove #motivation #nature #selfcare #inspiration #life #spiritualawakening #wellness #happiness #mentalhealth #energy #health #art #positivevibes #consciousness #fitness #wisdom #quotes #meditate #awakening #gratitude #soul . 🌞In meditation and journaling we are defining what our gains can look like on a daily basis. It’s so important not to let the Mind’s negativity bias crush our new growth or small victories. We practice holding in mind what we truly love. 🌞
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