A Beginner’s Guide To Meditation & Journaling

Sunday, Oct. 29, 2-4pm est

This meditation and journaling class is designed for beginners and all levels of meditation experience.

We will practice mindful reflective tools to let go negativity, and allow self-acceptance and the courageous Higher Self.

Led by meditation and writing instructor, Jennifer Schelter, you will guided in:

• being still to quiet the mind, and allow the heart
• the wisdom of emotional intelligence
• journaling to articulate and name what is occurring within and without
• compassionate and courageous ways to inspire yourself
• setting and articulating intentions

This course will benefit:

• growing an intentional meditation and journaling practice
• grounding in the present moment
• understanding your cognitive and emotional intelligence
• nurturing self-love and acceptance
• growing self-trust
• releasing stress and negativity

Receive: 

• guided meditations
• writing prompts
• playback recording for practice
• one-on-one support
• basics tools for building a practice that works for you
• a safe space
• a supportive community