An 8-week morning course to enhance self-awareness, creativity, and joy.

Sept. 21, 25, 28, Oct. 2, 5, 9, 12, 16, 19, 23, 26, 30, Nov. 2, 6, Nov. 9, 13, 2026 on Zoom

Course Description

This live online course offers a morning meditation and writing practice to help quiet the mind and nurture self-discovery.

Monday, set your intentions, and Friday, take stock: What did you gain or learn? What are you grateful for?

No prior experience needed—just your curiosity and willingness to show up and expand your awareness and joy.

Receive:

• Live sessions on Zoom every Monday & Friday, 7:30–8:30 AM EST
• A “Word of the Week” to center each week’s focus
• Guided meditations to calm the nervous system and build awareness
• Weekly writing prompts to foster insight and self-expression
• Readings from The Creative Way, A Path with Heart, and Radical Acceptance
• Session recordings and suggested home practices
• Supportive community space and Q&A
• Optional one-on-one guidance
• Free “Creative Space”, Thursday’s communal writing and creative space

Walk Away With:

• A grounding morning ritual
• Tools for calming the mind and staying present
• Greater clarity, emotional resilience, and self-trust
• Creative writing and mindful practices to support your wellbeing
• A deeper connection to yourself, your choices, and inner peace

Rate:

$500 PayPal or credit card (includes a 3% cc fee) or Venmo: https://account.venmo.com/u/Jennifer-Schelter
Personal check, email jennifer@jenniferschelter.com for mailing address
Payment plan available.

Testimonials:

“Meditation is the freedom to be ourselves. To feel what we feel. Jennifer provides a roadmap for finding out what really matters to us and how to live it. Moment by moment.” – GG

“I wrote something this morning I’ve been putting off forever. It felt terrific. I’m positive I would not have been able to write this or seen what I did to create it without Jennifer’s class and guidance. She is a gift and fantastic at what she does.”  – RH

“I love the mindful meditation, writing prompts, and sharing. The “themes” each week inspire me to look at what I want in life and define my priorities. Jennifer does a wonderful job of facilitating a safe space and a mindful practice for everyone to feel valued.” – LM

The post Fall Morning Meditation & Writing appeared first on JENNIFER SCHELTER.

May 11, 15, 18, 22, 25, 29, June 1, 5, 8, 12, 15, 19, 22, 26, 29, July 3, 7:30-8:30 am est on Zoom

Course Description

This live online course offers a morning meditation and writing practice to help quiet the mind and nurture self-discovery.

Monday, set your intentions, and Friday, take stock. Each week we acknowledge our accomplishments and awareness:

What are you more aware of? What did you gain or learn? What are you grateful for?

No prior experience needed—just your curiosity and willingness to show up and expand your awareness and joy.

Receive:

• Live sessions on Zoom every Monday & Friday, 7:30–8:30 AM EST
• A “Word of the Week” to center each week’s focus
• Guided meditations to calm the nervous system and build awareness
• Weekly writing prompts to foster insight and self-expression
• Readings from The Creative Way, A Path with Heart, and Radical Acceptance
• Session recordings and suggested home practices
• Supportive community space and Q&A
• Optional one-on-one guidance during class and/or a 10% discount off private sessions
• Free “Creative Space”, Thursday’s communal writing and creative space

Walk Away With:

• A grounding morning ritual
• Tools for calming the mind and staying present
• Greater clarity, emotional resilience, and self-trust
• Creative writing and mindful practices to support your wellbeing
• A deeper connection to yourself, your choices, and inner peace

Rate:

$525 PayPal or credit card (includes a 3% cc fee) or Venmo: https://account.venmo.com/u/Jennifer-Schelter
$515 Personal check, email jennifer@jenniferschelter.com for mailing address
Payment plan available.

Testimonials:

“Meditation is the freedom to be ourselves. To feel what we feel. Jennifer provides a roadmap for finding out what really matters to us and how to live it. Moment by moment.” – GG

“I wrote something this morning I’ve been putting off forever. It felt terrific. I’m positive I would not have been able to write this or seen what I did to create it without Jennifer’s class and guidance. She is a gift and fantastic at what she does.”  – RH

“I love the mindful meditation, writing prompts, and sharing. The “themes” each week inspire me to look at what I want in life and define my priorities. Jennifer does a wonderful job of facilitating a safe space and a mindful practice for everyone to feel valued.” – LM

“I signed up for the writing and meditation class during a period of deep personal stagnation, facing a major life transition. The class fostered a space where I could remain focused on progression instead of dwelling in constant anxiety over change and the unknown. With so many responsibilities, it always felt impossible to put my needs first. In hindsight, the class was like wiping the steam off a bathroom mirror one streak at a time. The journaling allowed me to write things down I wasn’t willing to admit or even say out loud. What you realize is that you suddenly have the emotional and mental space to imagine a future you never thought possible. Two and a half years later, I am honored to serve in a rewarding role. I am happier than ever, married after 16 years together, and my family is thriving.” – HG

Jennifer Schelter reserves the right to overbook the class to 12 participants to account for potential cancellations.

The post Summer Women’s Morning Meditation & Writing Circle: Cherishing Your Authenticity appeared first on JENNIFER SCHELTER.