Gratitude & Grace Notes

In the spirit of the Holiday’s, Sarah Webb and I give you two short and sweet gratitude practices to ease …

Setting Goals with Ease

Take an hour to sit back, relax and enjoy. Here is a recording of a live call which includes guided …

Take an hour to immerse yourself in the beauty of quieting your mind. Unplug, sit or lay down, stop moving …

A Grove of Aspen By Jennifer Schelter I never expected to be hiking in the Rockies near Parshall, Colorado with …

Dear Month of May, You are rainy but I love to walk with you. Especially at night. I walked round …

Below the Berkshire mountains, and the sound of geese, I’m dipping my toes in the waters edge, thinking about swimming …

A beauty calls to us; a wholeness we know provides a haven and home in our skin. The Buddhist call this …

Solo for the first time in 10 days, I sit doing a jig on the wooden bench, waiting for my …

Dear Friends, Hi! I hope this finds you well. I’m curious: Who or what is your Muse? Meet Oscar Wilde, …

Y.O.G.A. Yoga is the awareness of your ups and down; the best of times and the worst of times. No …