Reflect On Your Week

In Morning Meditation & Journaling we use reflection, breathing and writing to appreciate our growth, creativity, and discoveries. Between Friday …

The daffodils and snowdrops are blooming in my garden, and I’m titling March Love Yourself Month. As an empath, intuitive …

Writing Coaching

To write is to rewrite and rewrite and it takes a trustworthy reader and coach to get there. The myth …

A few ideas for voice dictation software, methods or tools for organizing thoughts on writing a memoir. Many people begin a …

When we feel stressed, or stuck in the minds negativity bias, how can journaling help? How To Support Yourself: A …

The Nautilus shell is the perfect metaphor for human wholeness; all parts of our Self/humanity seen, held and respected in consciousness. …

When we write it’s not one and done. It’s a practice and process. We will do our best writing when …

Story writing basics: Start in place and time. State the yearning. The yearning is what you want or dream of. Identify …

You know when you take a picture and you’re smiling but anxious? You want to be courageous, more authentic, no …

This morning the green fists of the peonies are getting ready to break my heart as the sun rises, as …