solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…