empowering themes + mind-body-aligning yoga postures  gain balance + flexibility + strength release stiffness + anxiety + fear  increase positivity + present moment awareness + intentionality breathe with ease guided meditation + relaxation   This is a live call - with no visual - on purpose. The practice allows you to go within, listen and trust your own movements. $18, 6 pack $90 (use in 8 weeks) To register, email, Jennifer@jenniferschelter.com