Meditation
Writing
Yoga
Private Sessions
Retreats

My Story
Blog
Shop
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Contact

Meditation
Writing
Yoga
Writing Coaching
Retreats
Private Sessions
My Story
Blog
Shop
Cart
Contact

Meditation

pause, breathe, and quiet the mind

Insight Meditation, Journaling & Mindful Coaching

Learn more

In process: a goldfinch for a friend. . I love to

In process: a goldfinch for a friend.
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I love to sit on the floor and at the table in my living-room and paint.
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It’s a gift to paint and move color.
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I’ve loved being with yellows, grays, blacks and whites thinking of feathers.
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#paint #goldfinch #gouache #creative #afternoon #mindfulness #painting

I’m excited to share this wonderful creative cou

I’m excited to share this wonderful creative course with you. Together we share a safe space dedicated to loving the life you’re living and creating.
🌞A creative life doesn’t mean you have to be a painter, writer or chef.
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🌞A creative life means you have agency to decide to create and design what works and feels authentic to you.
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🌞Similar to Julia Cameron's The Artist's Way, (but not exclusively for artists) we practice self-inquiry, journaling and sharing insights for authentic growth.
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🌞Learn to:
💫cultivate a mindful practice of loving-kindness
💫focus on growing an identity you feel proud of
💫value your inner life and manifest what feels joyful
💫meditate and write in ways that free you up to follow your own awe and path
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🌞Monday & Friday mornings, 7:30-8:30am est on Zoom. April 22, 26, 29, May 3, 6, 10, 13, 17, 20, 24, 27, 31.
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Recordings available.
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To learn more click below the bio and get excited to dive into your own growth and joy.
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Or if you want notifications of up coming gatherings and events, sign up for my newsletter. Click link tree 🌳 and sign up.
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#meditation #journaling #creativity #creative #livingmybestlife #livingacreativelife #joy #growth #mindfulness #agency

Last night dear teacher and friend David Newman, t

Last night dear teacher and friend David Newman, the founder and leader of Yoga on Main, passed due to a brain aneurysm that unfolded two weeks ago. His devotion to yoga as a practice of unconditional love moved and influenced me deeply. He held up the spiritual teachings in his studio, music, songs and relationships. When I think of David, I also think of my dear friend @yvetteom and all they shared together in kirtan, lyrics and intentions of living a spiritual, poetic life.
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Thank you David for uplifting and nurturing us with your message of happiness and unconditional love.
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Thank you for the joy of your calming presence, music, chanting, family and friends and for giving me a huge hug when our paths crossed.
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My admiration and gratitude for your courage to live from your spirit, art, and heart is tingling in my veins today. The great beauty to live from within.
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I’m so grateful David and Yvette collaborated and shared a deep and meaningful friendship. Seeing two people you admire work together always makes me happy.
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Thank you David for all you gave the Philadelphia yoga community and beyond.
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What you created is not easy or convenient yet your loving creative spirit preceded your success and is a necessary beacon.
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May your light and love continue to shine in your flight, smile, music, family and friendships.
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You are in our hearts. As are Tulsi and Mira.
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We love you.
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#davidnewman

I’m honored and thrilled to be a selected artist

I’m honored and thrilled to be a selected artist to participate in The Woodmere Annual: 82nd Juried Exhibition.

The Woodmere Annual exhibition presents the work of Philadelphia’s contemporary artists. Each year, a different juror prepares a call for artists, soliciting submissions related to a distinct theme or idea. This year’s juror, Joanne Grüne-Yanoff @gruneyanoff invited makers to submit works that reflect on the question: What is Belonging?

Artists working in sculpture, assemblage, ceramics, embroidery, painting, photography, video, mixed media, printmaking, drawing, collage, found objects, and textile, address the concept of belonging, illustrating the intellectual rigor and creative diversity that characterizes our city’s art community.
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The exhibition opens June 8th - Sept. 1, 2024.
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#woodmereartmuseum #woodmereart #philadelphia #art #philadelphiaartist

Bruce Lee once said, “The unfolding of the bare

Bruce Lee once said, “The unfolding of the bare human soul … that is what interests me.”
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Me too. And part of the process is caring for the body and being embodied.
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After being injured, I offer only gentle yoga - for all body types and ages. No need to be “a yoga person”.
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We practice therapeutic movement, alignment, flexibility and stress-relief through conscious breathing.
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💐Options for all poses are given.
💐Share a calm space to let go, unfold tension and just be.
💐30 years of experience teaching yoga
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For more information, click below bio.
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#yoga #chestnuthillpa #wyndmoorpa #stressrelief #selfcare #mindfulness #yogateacher #yogapractice #yogainspiration

Unfolding into the sky and air, smelling cherry bl

Unfolding into the sky and air, smelling cherry blossoms.
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#joy #cherryblossom #spring #philadelphia #trees

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