Posts Tagged ‘#yogaretreat’

September 26, 2016

Monday Evenings – Inspirational Yoga

The Art of Yoga: Sweet Inspiration for Body, Mind and Creative Spirit
Led by Jennifer Schelter, MFA, Named: Best of Philly

8 week series, Mondays, Sept. 26-Nov. 28 (no class Oct. 3 and 24)

6:30-7:30 p.m.

$180 ($160 members)

The Art of Yoga series illuminates the artistic ritual of connecting with body, mind and Self. The practice is a process for present moment awareness, self-care and rejuventation.

We will practice yoga in the main gallery of the Woodmere Art Museum in Chestnut Hill, Pa. surrounded by open space, art, soft music and moments of silence.

Series Includes:
• Inspirational Gentle Vinyasa Flow Yoga
• Mindfulness Meditation
• Breathing Practices
• Guided Relaxation
• Creative Visualization
• Weekly Themes for Focus

Benefits Include:
• Flexibility
• Stability
• Balance
• Core Strength
• Relaxation
• Increased ease
• Calm

All levels welcome. Bring: Towel, yoga mat, and blanket.
To register contact: 215-247-0948 or the main number, 215-247-0948.
https://woodmereartmuseum.org/adult-class-registration

Jennifer Schelter is a yoga teacher, watercolorist, writer, retreat facilitator, motivational leader, and speaker, who has inspired over 80,000 people to become their better selves.

For 20 years, Jennifer has helped individuals and businesses succeed with mindful practices for leadership and work/life balance by inspiring mental, emotional and physical well-being and self-care.

Her offerings include: life coaching, meditation, creative writing circles and yoga.

Jennifer is the Founder of the Radiant Retreat to Tulum, Mexico, and Co-Founder of Reach & Raise for Living Beyond Breast Cancer (Philadelphia, Kansas City, Denver) and has helped raised over three million dollars for women diagnosed with breast cancer.

She is the life-coach and yoga teacher on “Natural Reboot” TV show and has been called “One of the most inspiring Philadelphian’s” and “Best of Philly” multiple times by Philadelphia Magazine.

She leads programs for the University of Pennsylvania Wharton Leadership and Advanced Management Programs, Pennsylvania Bar Association, Philadelphia Bar Association, Morris Arboretum, and Kripalu Center.

She is currently a Post-Bacc student at Pennsylvania Academy of Fine Art, exploring watercolor and the topic of aging, beauty and self-acceptance.

May 28, 2016

Lily of the Valley

Lily of the Valley

Dear Month of May,

You are rainy but I love to walk with you.

Especially at night.

I walked round the corner, passed the house that has all the kid toys,

to the Lily of The Valley by the curb, under the sappy pine tree.

I bent down, took a deep breath and smelled the sweetest spring
air, the way my mother smelled when she went out to parties when I was a kid.

Pear, ylang-ylang, and Tuber Rose.

Only this is Lily of the Valley. The deepest spring greens and bells of white blossoms.

If I knew your addresses, I’d send a bunch.

Here they are in watercolor. No bigger than a Stoned Wheat Cracker.

Tonight is the last Saturday in May.

It’s time to eat popcorn under the weeping cherry and watch the sunset over the neighbors roof.

Lavender and peonies blooming.

I love you May.

xo

Jennifer

September 19, 2015

Weekend Yoga Retreat – Steps Along The Path

DSCN2379 (3)If you’ve ever wanted to go on a yoga retreat, but couldn’t make the time? This is the perfect opportunity to immerse yourself.

Steps Along the Path: A weekend of Intentional Yoga to balance Body and Mind

Saturday, Sep 19 – Sunday, Sep 20, 2015, 12:00 PM – 4:00 PM, Yoga Garden, Narberth, PA.

Through yoga, discussion, journaling, guided breath work and meditation, you will gain insight into your own path and the steps you can take to follow it.

With over 40 years of combined teaching and practical experience, Jennifer Schelter and Mark Nelson will guide you through a time-tested process of setting intentions, and exploring strategies to balance your body, spirit and life.

Benefits Include: – 3 key perspectives to enhance your own study – Personalized attention to your yoga postures – 8 essential strategies to develop your “next steps”.

Sept. 19 & 20, 2015
12:00-4:00pm both days

$125 early bird pricing until Sept. 12
$145 standard price
$80 drop in for Saturday ONLY. No drop ins on Sunday.

Open to students of all abilities. Click here to register or to read about more details.

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