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Posts Tagged ‘#inspiration’

February 1, 2020

Positive Mindful Momentum – Pure Energy, Paoli, PA

In a rut? Anxious? Stressed? Need clarity, mindful inspiration and ease in 2020? 

Positive Mindful Momentum

February 1, &15, 12:30 – 2 pm

Manifest your goals and celebrate your gains in this 2 Week Positive Mindful Momentum Course. The course is designed to gain positive momentum in any area of life be enjoying:
Deliberate practices
Calm and focus
Creating solutions for unconscious judgment and bias
Positive momentum for self-awareness self-care, creativity and enjoying a community

Curriculum Practices:
Setting Intention Mindful Meditation & Breathing
Creative Visualization
Release Technique
Right Action from A Positive Picture  – Prioritize xo
The Beauty of Focused Attention – Clarity
Physical Rejuvenation – Basic Gentle Yoga for Posture and Alignment
Gratitude Circle

To register call 610-993-9933, or click here and go on-line. 

Outcomes:
Manifest goals – Intentional daily practices for a calm, centered mind – Decreased stress, and self-judgment – Cultivate a valuable toolbox for self-care, creativity and positive momentum – Ease and self-trust

To register call 610-993-9933, or click here and go on-line. 


June 25, 2019

Tuesday Evenings – Yoga Around The Garden

Yoga in The Garden

Yoga in The Garden

 

Ten Tuesdays: May 28, June 4, 11, 18, 25, July 9, 16, 23, 30, August 6, 2019
7:00–8:15 p.m
.

Members: $180 for ten sessions, $100 for five
Non-members: $200 for ten sessions, $120 for five

Drop-ins Welcome.

The incredible beauty of summer nights at Morris Arboretum provides the backdrop for this unique opportunity to study inspirational Vinyasa (flow-style) yoga led by Jennifer Schelter, named Best of Philly and one of Philadelphia’s premier yoga teachers. Participants learn the basics of yoga: breathing, mindfulness meditation, balance, strength, flexibility, core awareness, and deep relaxation surrounded by the Arboretum’s peaceful ambiance. Close your eyes and take a deep breath. Inhale the sweet smell of flowers, and feel your skin aglow with the setting sun. Benefits include physical ease, balance, and flexibility, reduction in stress and anxiety, increased energy, calm rejuvenation, inspiration, gratitude, laughter, fun, and community. All are welcome including beginners. Please bring a yoga mat and wear comfortable clothes. Single sessions and series.

To register with a credit card please call 215-247-5777, ext. 125 or sign up on-line at https://online.morrisarboretum.org/classes/wellness. You can also mail a check to the Morris Arboretum, Education Department, 100 East Northwestern Avenue, Philadelphia, PA 19118.

Members $180 – ten session, $100. for five

Non-Members $200  – ten sessions, $120 for five

Walk-Ins for a single session, $25, cash or check only


June 18, 2019

Tuesday Evenings – Yoga Around The Garden

Yoga in The Garden

Yoga in The Garden

 

Ten Tuesdays: May 28, June 4, 11, 18, 25, July 9, 16, 23, 30, August 6, 2019
7:00–8:15 p.m
.

Members: $180 for ten sessions, $100 for five
Non-members: $200 for ten sessions, $120 for five

Drop-ins Welcome.

The incredible beauty of summer nights at Morris Arboretum provides the backdrop for this unique opportunity to study inspirational Vinyasa (flow-style) yoga led by Jennifer Schelter, named Best of Philly and one of Philadelphia’s premier yoga teachers. Participants learn the basics of yoga: breathing, mindfulness meditation, balance, strength, flexibility, core awareness, and deep relaxation surrounded by the Arboretum’s peaceful ambiance. Close your eyes and take a deep breath. Inhale the sweet smell of flowers, and feel your skin aglow with the setting sun. Benefits include physical ease, balance, and flexibility, reduction in stress and anxiety, increased energy, calm rejuvenation, inspiration, gratitude, laughter, fun, and community. All are welcome including beginners. Please bring a yoga mat and wear comfortable clothes. Single sessions and series.

To register with a credit card please call 215-247-5777, ext. 125 or sign up on-line at https://online.morrisarboretum.org/classes/wellness. You can also mail a check to the Morris Arboretum, Education Department, 100 East Northwestern Avenue, Philadelphia, PA 19118.

Members $180 – ten session, $100. for five

Non-Members $200  – ten sessions, $120 for five

Walk-Ins for a single session, $25, cash or check only


June 11, 2019

Tuesday Evenings – Yoga Around The Garden

Yoga in The Garden

Yoga in The Garden

 

Ten Tuesdays: May 28, June 4, 11, 18, 25, July 9, 16, 23, 30, August 6, 2019
7:00–8:15 p.m
.

Members: $180 for ten sessions, $100 for five
Non-members: $200 for ten sessions, $120 for five

Drop-ins Welcome.

The incredible beauty of summer nights at Morris Arboretum provides the backdrop for this unique opportunity to study inspirational Vinyasa (flow-style) yoga led by Jennifer Schelter, named Best of Philly and one of Philadelphia’s premier yoga teachers. Participants learn the basics of yoga: breathing, mindfulness meditation, balance, strength, flexibility, core awareness, and deep relaxation surrounded by the Arboretum’s peaceful ambiance. Close your eyes and take a deep breath. Inhale the sweet smell of flowers, and feel your skin aglow with the setting sun. Benefits include physical ease, balance, and flexibility, reduction in stress and anxiety, increased energy, calm rejuvenation, inspiration, gratitude, laughter, fun, and community. All are welcome including beginners. Please bring a yoga mat and wear comfortable clothes. Single sessions and series.

To register with a credit card please call 215-247-5777, ext. 125 or sign up on-line at https://online.morrisarboretum.org/classes/wellness. You can also mail a check to the Morris Arboretum, Education Department, 100 East Northwestern Avenue, Philadelphia, PA 19118.

Members $180 – ten session, $100. for five

Non-Members $200  – ten sessions, $120 for five

Walk-Ins for a single session, $25, cash or check only


June 4, 2019

Tuesday Evenings – Yoga Around The Garden

Yoga in The Garden

Yoga in The Garden

 

Ten Tuesdays: May 28, June 4, 11, 18, 25, July 9, 16, 23, 30, August 6, 2019
7:00–8:15 p.m
.

Members: $180 for ten sessions, $100 for five
Non-members: $200 for ten sessions, $120 for five

Drop-ins Welcome.

The incredible beauty of summer nights at Morris Arboretum provides the backdrop for this unique opportunity to study inspirational Vinyasa (flow-style) yoga led by Jennifer Schelter, named Best of Philly and one of Philadelphia’s premier yoga teachers. Participants learn the basics of yoga: breathing, mindfulness meditation, balance, strength, flexibility, core awareness, and deep relaxation surrounded by the Arboretum’s peaceful ambiance. Close your eyes and take a deep breath. Inhale the sweet smell of flowers, and feel your skin aglow with the setting sun. Benefits include physical ease, balance, and flexibility, reduction in stress and anxiety, increased energy, calm rejuvenation, inspiration, gratitude, laughter, fun, and community. All are welcome including beginners. Please bring a yoga mat and wear comfortable clothes. Single sessions and series.

To register with a credit card please call 215-247-5777, ext. 125 or sign up on-line at https://online.morrisarboretum.org/classes/wellness. You can also mail a check to the Morris Arboretum, Education Department, 100 East Northwestern Avenue, Philadelphia, PA 19118.

Members $180 – ten session, $100. for five

Non-Members $200  – ten sessions, $120 for five

Walk-Ins for a single session, $25, cash or check only


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