Posts Tagged ‘#bestofphillyyoga’

February 7, 2020

The Women’s Radiant Retreat – Woodloch Lodge and Spa, Poconos, Hawley, PA

“I am not what has happened to me. I am what I choose to become.”
~ Carl Jung

Women’s Radiant Retreat

What’s next? Trusting Our Path and Possibilities 

 February 7-9, 2020, Woodloch Lodge and Spa, Poconos, PA

This retreat nurtures and celebrates women daring to let go, recenter, and grow.

Enjoy the transformative power of creativity, self-reflection, self-care and beautiful meals.
Horizon Whirlpool - AKP

A weekend to enjoy:

• Exploring your heart’s longing thru meditation, yoga, writing, intention/goal setting
• Writing life stories or journaling prompts for insight and self-compassion
• Relaxing and reconnecting with your body
• Meditating and practicing yoga for relaxation, inner guidance, healing and wisdom

Retreat Includes:
Quiet plush bedrooms, and beds for good sleep
Healthy meal options for dietary requests – plant-based, gluten-free or otherwise
Guided Meditation and Intention Setting
Self-Compassion
Fun – Music and Dance
Guided Journal Prompts and Memoir Writing Tips
Support
Yoga/Hiking/Fitness/Swimming/Eucalyptus Sauna
Fire Pit Ceremony: Celebration of Intentions
Bird Watching
Art Making
Forrest Bathing
Self-Massage
Two Group Fallow-Up Calls for positive mindful momentum
Suggested Readings

For women of all ages and life stages. 14 women max.
WINTER

Gains & Results:
Clarity. Freshness. Peace. Courage to move forward. Open-heartedness. Positivity. Confidence. Authenticity. Imperturbability. Strength. Friendship.

Sample Women’s Weekend Retreat:
Arrive Friday, Feb. 7, by Noon.
Check your bags at the front desk. Use the facilities. Swim, walk, take a sauna.
Welcome Circle – 2pm, Check in: 4pm, Opening 
Dinner – 6 pm

Saturday
Sunrise Meditation – Intention and Gratitude – 7:30am
Breakfast – 8:30am
Hike, Forrest Bathing, Yoga – 10 am
Lunch – 12:30 pm
Afternoon Journaling and Writing Prompts – 3 pm
Exploration – Solitude – Relaxation – Spa – 4:30 pm
Dinner – 6:30pm

Sunday
Sunrise Meditation – Intention and Gratitude – 7:30 am
Breakfast – 8:30am
Hike, Walk, Art Class, Free Exploration, Yoga – 10 am
Closing Gifts and Insight Ceremony – 2 pm
Lunch – 12:30 pm
Check out
Open afternoon – spa, swim, hike.

Women's Retreat- KSM

Rates
$2,042. per person – double room – 2 queen beds (tax + tips included)
$2,294. per person – single room – 1 king bed (tax +tips included)

3 full days/2 night stay
6 gourmet meals served in the treetop dining room
Fit tea, coffee, teas, nuts, snacks, cucumber, and citrus waters
Women’s Retreat program (meditation, guided journaling/writing, yoga, hikes, labyrinth, pool, waterfall, Eucalyptus steam sauna)
Woodloch Lodge free classes (listed on website monthly)
Full use of Woodloch Lodge and Spa facilities
Pre-Retreat Optional Reading List
Water bottle
Tote bag

Not Included: Spa Services (massage, etc) or specific Woodloch classes offered for a minimal fee. Updated monthly on Woodloch’s website.

Lake Dock- AKP

Jennifer Schelter, MFA, “Named Best of Philly” and and “One of The Most Inspiring Philadelphian’s”, offers 25 years of professional mindful, creative leadership and coaching with corporate companies and individuals. She leads courses at Executive Education at The Wharton School, and The University of Pennsylvania. She is devoted to wellbeing and creativity in elevated beautiful spaces.

Jennifer Schelter

 

 

 

 

 

 

 

Email, Jennifer@jenniferschelter.com
Send deposit – $750.
By check “Jennifer Schelter”
Or Venmo: https://venmo.com/Jennifer-Schelter
Balance Due, January 7, 2020
Welcome Packet and “What To Bring” Emailed to Participants January 12, 2020

Questions, contact: jennifer@jenniferschelter.com

Payment and cancelation policies:

The deposit is refundable upon receipt of cancellation notice NINETY (90) days prior to retreat arrival date (-$100 processing fee). If cancellation is received between NINETY (90) and FORTY-FIVE (45) days prior to arrival date, your deposit will be held for ONE YEAR to be applied to a future reservation based on availability. If cancellation is received less than FORTY-FIVE (45) days prior to arrival date, your deposit will be forfeited.


June 25, 2019

Tuesday Evenings – Yoga Around The Garden

Yoga in The Garden

Yoga in The Garden

 

Ten Tuesdays: May 28, June 4, 11, 18, 25, July 9, 16, 23, 30, August 6, 2019
7:00–8:15 p.m
.

Members: $180 for ten sessions, $100 for five
Non-members: $200 for ten sessions, $120 for five

Drop-ins Welcome.

The incredible beauty of summer nights at Morris Arboretum provides the backdrop for this unique opportunity to study inspirational Vinyasa (flow-style) yoga led by Jennifer Schelter, named Best of Philly and one of Philadelphia’s premier yoga teachers. Participants learn the basics of yoga: breathing, mindfulness meditation, balance, strength, flexibility, core awareness, and deep relaxation surrounded by the Arboretum’s peaceful ambiance. Close your eyes and take a deep breath. Inhale the sweet smell of flowers, and feel your skin aglow with the setting sun. Benefits include physical ease, balance, and flexibility, reduction in stress and anxiety, increased energy, calm rejuvenation, inspiration, gratitude, laughter, fun, and community. All are welcome including beginners. Please bring a yoga mat and wear comfortable clothes. Single sessions and series.

To register with a credit card please call 215-247-5777, ext. 125 or sign up on-line at https://online.morrisarboretum.org/classes/wellness. You can also mail a check to the Morris Arboretum, Education Department, 100 East Northwestern Avenue, Philadelphia, PA 19118.

Members $180 – ten session, $100. for five

Non-Members $200  – ten sessions, $120 for five

Walk-Ins for a single session, $25, cash or check only


June 18, 2019

Tuesday Evenings – Yoga Around The Garden

Yoga in The Garden

Yoga in The Garden

 

Ten Tuesdays: May 28, June 4, 11, 18, 25, July 9, 16, 23, 30, August 6, 2019
7:00–8:15 p.m
.

Members: $180 for ten sessions, $100 for five
Non-members: $200 for ten sessions, $120 for five

Drop-ins Welcome.

The incredible beauty of summer nights at Morris Arboretum provides the backdrop for this unique opportunity to study inspirational Vinyasa (flow-style) yoga led by Jennifer Schelter, named Best of Philly and one of Philadelphia’s premier yoga teachers. Participants learn the basics of yoga: breathing, mindfulness meditation, balance, strength, flexibility, core awareness, and deep relaxation surrounded by the Arboretum’s peaceful ambiance. Close your eyes and take a deep breath. Inhale the sweet smell of flowers, and feel your skin aglow with the setting sun. Benefits include physical ease, balance, and flexibility, reduction in stress and anxiety, increased energy, calm rejuvenation, inspiration, gratitude, laughter, fun, and community. All are welcome including beginners. Please bring a yoga mat and wear comfortable clothes. Single sessions and series.

To register with a credit card please call 215-247-5777, ext. 125 or sign up on-line at https://online.morrisarboretum.org/classes/wellness. You can also mail a check to the Morris Arboretum, Education Department, 100 East Northwestern Avenue, Philadelphia, PA 19118.

Members $180 – ten session, $100. for five

Non-Members $200  – ten sessions, $120 for five

Walk-Ins for a single session, $25, cash or check only


June 11, 2019

Tuesday Evenings – Yoga Around The Garden

Yoga in The Garden

Yoga in The Garden

 

Ten Tuesdays: May 28, June 4, 11, 18, 25, July 9, 16, 23, 30, August 6, 2019
7:00–8:15 p.m
.

Members: $180 for ten sessions, $100 for five
Non-members: $200 for ten sessions, $120 for five

Drop-ins Welcome.

The incredible beauty of summer nights at Morris Arboretum provides the backdrop for this unique opportunity to study inspirational Vinyasa (flow-style) yoga led by Jennifer Schelter, named Best of Philly and one of Philadelphia’s premier yoga teachers. Participants learn the basics of yoga: breathing, mindfulness meditation, balance, strength, flexibility, core awareness, and deep relaxation surrounded by the Arboretum’s peaceful ambiance. Close your eyes and take a deep breath. Inhale the sweet smell of flowers, and feel your skin aglow with the setting sun. Benefits include physical ease, balance, and flexibility, reduction in stress and anxiety, increased energy, calm rejuvenation, inspiration, gratitude, laughter, fun, and community. All are welcome including beginners. Please bring a yoga mat and wear comfortable clothes. Single sessions and series.

To register with a credit card please call 215-247-5777, ext. 125 or sign up on-line at https://online.morrisarboretum.org/classes/wellness. You can also mail a check to the Morris Arboretum, Education Department, 100 East Northwestern Avenue, Philadelphia, PA 19118.

Members $180 – ten session, $100. for five

Non-Members $200  – ten sessions, $120 for five

Walk-Ins for a single session, $25, cash or check only


June 4, 2019

Tuesday Evenings – Yoga Around The Garden

Yoga in The Garden

Yoga in The Garden

 

Ten Tuesdays: May 28, June 4, 11, 18, 25, July 9, 16, 23, 30, August 6, 2019
7:00–8:15 p.m
.

Members: $180 for ten sessions, $100 for five
Non-members: $200 for ten sessions, $120 for five

Drop-ins Welcome.

The incredible beauty of summer nights at Morris Arboretum provides the backdrop for this unique opportunity to study inspirational Vinyasa (flow-style) yoga led by Jennifer Schelter, named Best of Philly and one of Philadelphia’s premier yoga teachers. Participants learn the basics of yoga: breathing, mindfulness meditation, balance, strength, flexibility, core awareness, and deep relaxation surrounded by the Arboretum’s peaceful ambiance. Close your eyes and take a deep breath. Inhale the sweet smell of flowers, and feel your skin aglow with the setting sun. Benefits include physical ease, balance, and flexibility, reduction in stress and anxiety, increased energy, calm rejuvenation, inspiration, gratitude, laughter, fun, and community. All are welcome including beginners. Please bring a yoga mat and wear comfortable clothes. Single sessions and series.

To register with a credit card please call 215-247-5777, ext. 125 or sign up on-line at https://online.morrisarboretum.org/classes/wellness. You can also mail a check to the Morris Arboretum, Education Department, 100 East Northwestern Avenue, Philadelphia, PA 19118.

Members $180 – ten session, $100. for five

Non-Members $200  – ten sessions, $120 for five

Walk-Ins for a single session, $25, cash or check only


Older Entries