Monday Evening – Inspirational Yoga

YogaClassJennifer’s Inspirational Yoga style works for all ages and stages of yoga practitioners to feel Inspired to trust and move at their own, comfortable pace.
Classes Include:

– Inspirational Vinyasa Flow Yoga
– Mindfulness Meditation
– Breathing Practice
– Guided Relaxation

Benefits Include:
– Balance – Body and Mind
– Relaxation and Ease
– Balance, Agility, Flexibility, and Strength
– Core stability
– Letting go stress, and anxiety

All levels welcome.