Meditate For A Moment On The Year Ahead

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A student emailed me, “…I feel okay but a bit untethered. I need to do some intentions – how are they different from resolutions? What do you suggest?”

Here’s my response: Resolutions don’t work because you’re stating the negative and the negative begets the negative. I prefer to study the past year, seeking the positives as clues to create the year ahead. By writing your New Year’s intentions you’ll have 90% more chance of being true to yourself.

Here’s my process. It will take about an hour. Don’t over think it. Have fun. Be open to what you find. Get comfy with a cup of coffee or tea. You’ll need at least 5 pages of your journal or notebook.

Here’s the process:

1. Draw a line down the middle of a page. Titled:2017. Write Positive on one side and Negative on the other. Or Highlights and Lowlights.

2. Review your 2017 calendar. Scroll through each week. Write the positive, highlights – things, people, places or activities and the negative, or low lights. Take stock of each week of your entire year.

3. On a new sheet of paper, write a “Do Not Do” list for 2018 (I learned this from author, Tim Ferris). Read over the negatives from 2017. What no longer serves you? What are you no longer willing to be, do or have?

4. Now review your positive list, note who, what or where is best for you and schedule those people, places and things into your 2018 calendar as soon as possible.

5. On a new sheet of paper, list the top 6 things you are proud of achieving in 2017.

6. Now you’re ready to create your focus for 2018.
Complete this sentence: What I’m taking with me into 2018 is:_____________________________. (Example: What I’m taking with me is courage.)
What no longer serves me is:__________________________.
(Example: What no longer serves me is self-doubt.)

Yeah. You did it.

7. Now take closer inventory. Write a list: Friendship, family, finances, career, love, health, spirituality, beauty, sex, philanthropy, quality of life, alignment with Self/body/mind – consider areas that matter to you. Rate them between a 1-10; 1 being the least, 10 being the best experience. Write about why they are as they are; uninhibited, total honesty, without judgement. With this data and information, don’t should your self. Just note what is. How would you like it to be? Why? What do you want to call forth in yourself this year to allow that change to happen?

8. Imagine your life in two year. Pause. Really try. Consider these questions:
Who do I want to become? What are my relationships like? My health? Finances? Family? Friendships? Who do I want to be around? How do I want to spend my time? What does my perfect day look like? What conversations do I want to be in?

9. Now zoom into 2018. What do you want to choose to accomplish? Choose 3 areas of your life to focus on. How will your life be different if you do care for those areas, like a plant or child? Will you be more free? Or happy? What do you need to do on a regular basis? What must you let go of or face to move in the direction of your desires?

10. On a new page: Create 3 Games to play: What’s the title? “I am taking great care of myself”, “Relationships are wonderful”, “I have all the resources I need”, “My work is fulfilling”. Relating to your year like a game is like being a kid again, playing at making up what works for you. A child keeps the game going because it’s fun. You can keep playing and creating your year as you go.

I hope this inspires you to play some fun games this year. Let me know. I’d love to here from you.

As my friend Lu Ann Cahn says, I dare you.

Inspiration in action is the best feeling in the world.

May 2018 be your best yet,


PS. If you get stuck or need help with this process. Let me know. I’m happy to schedule a private session with you.