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April 2020

start the day right – guided meditation

April 17 @ 8:00 am - 5:00 pm

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

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start the day right – guided meditation

April 24 @ 8:00 am - 5:00 pm

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

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May 2020

start the day right – guided meditation

May 1 @ 8:00 am - 5:00 pm

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

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start the day right – guided meditation

May 8 @ 8:00 am - 5:00 pm

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

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start the day right – guided meditation

May 15 @ 8:00 am - 5:00 pm

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

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start the day right – guided meditation

May 22 @ 8:00 am - 5:00 pm

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

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start the day right – guided meditation

May 29 @ 8:00 am - 5:00 pm

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

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June 2020

start the day right – guided meditation

June 5 @ 8:00 am - 5:00 pm

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

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start the day right – guided meditation

June 12 @ 8:00 am - 5:00 pm

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

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start the day right – guided meditation

June 19 @ 8:00 am - 5:00 pm

solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…

Find out more »