Positive Mindful Momentum – Pure Energy, Paoli, PA
February 15, 2020 @ 12:30 pm
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In a rut? Anxious? Stressed? Need clarity, mindful inspiration and ease in 2020?
Positive Mindful Momentum
February 1, &15, 12:30 – 2 pm
Manifest your goals and celebrate your gains in this 2 Week Positive Mindful Momentum Course. The course is designed to gain positive momentum in any area of life be enjoying:
Deliberate practices
Calm and focus
Creating solutions for unconscious judgment and bias
Positive momentum for self-awareness self-care, creativity and enjoying a community
Curriculum Practices:
Setting Intention Mindful Meditation & Breathing
Creative Visualization
Release Technique
Right Action from A Positive Picture – Prioritize xo
The Beauty of Focused Attention – Clarity
Physical Rejuvenation – Basic Gentle Yoga for Posture and Alignment
Gratitude Circle
Outcomes:
Manifest goals – Intentional daily practices for a calm, centered mind – Decreased stress, and self-judgment – Cultivate a valuable toolbox for self-care, creativity and positive momentum – Ease and self-trust
