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Positive Mindful Momentum Series – BInspired Studio, Chestnut Hill, PA

January 28, 2020 @ 7:00 pm - 8:00 pm

| $40.

Positive Mindful Momentum: For All The Matters To You

Tuesday evening, 7 – 8 pm, January 28, 2020

Positive Mindful Momentum releases us from the Mind’s chatter, so we can set goals and celebrate beingness, ease, and peace.

Deliberate practice for:
Generating calm and focus
Releasing unconscious judgment
Positive momentum for self-awareness self-care, creativity and enjoying a community

Curriculum Practices:
Setting Intention Mindful Meditation & Breathing
Creative Visualization
Release Technique
Right Action from A Positive Picture  РPrioritize xo
The Beauty of Focused Attention – Clarity
Physical Rejuvenation – Basic Gentle Yoga for Posture and Alignment
Gratitude Circle

Outcomes:
Manifest goals
Intentional daily practices for a calm, centered mind
Decreased stress, judgment and bias
Cultivate a valuable toolbox for self-care, creativity and positive momentum
Ease and self-trust

Rate: $40.

BInspired studio is in Balance Studio, Chestnut Hill, PA.

Details

Date:
January 28, 2020
Time:
7:00 pm - 8:00 pm
Cost:
$40.

Venue

Balance Studio Chestnut Hill, Pa
12 W Willow Grove Ave
Chestnut Hill, PA 19118 United States
+ Google Map
Phone:
267.335.2271
Website:
http://www.balancech.com/balance/about-balance/