Mindfulness & Sunday Self-Care
Time:12:30pm – 1:45pm
Location: Purenergy Studio, Paoli, PA
$35; Early Bird: $25
Do you want to feel better? Let go anxiety? Get a new mindset? Be inspired? Feel focused?
This monthly workshop provides a safe space for a healthier, happier, more peaceful you to practice:
practical next steps.
Through Jennifer’s experiential teaching methodology, practices for coping with and handling fear, guilt and anxiety will also be discussed.
The class combines:
•Intention and Goal Setting
Bring: yoga mat, journal, pen
Future Monthly Meeting Dates will be announced shortly.
No experience necessary.