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New Monthly Mindfulness Workshop – Sunday Self-Care

March 29 @ 12:30 pm - 1:45 pm

| $25 - $35

Mindfulness & Sunday Self-Care 

Date:  3/29/2020

Time:12:30pm – 1:45pm

Location: Purenergy Studio, Paoli, PA

$35;  Early Bird: $25

Do you want to feel better? Let go anxiety? Get a new mindset? Be inspired? Feel focused?

This monthly workshop provides a safe space for a healthier, happier, more peaceful you to practice:

authentic well-being

self-care

happiness

stress-reduction

practical next steps.

Through Jennifer’s experiential teaching methodology, practices for coping with and handling fear, guilt and anxiety will also be discussed.

The class combines:

•Guided Meditation

•Yin Yoga

•Intention and Goal Setting

Bring: yoga mat, journal, pen

Future Monthly Meeting Dates will be announced shortly.

No experience necessary.

Details

Date:
March 29
Time:
12:30 pm - 1:45 pm
Cost:
$25 - $35
Website:
https://purenergystudio.com/pages/workshops-new

Organizer

Unnamed Organizer
Email:
judy@judyandspencer.com
Website:
https://purenergystudio.com

Venue

Purenergy
21 Plank Avenue
Paoli, 19301 United States
+ Google Map
Phone:
610.993.9933
Website:
http://purenergystudio.com/