empowering themes + mind-body-aligning yoga postures
gain balance + flexibility + strength
release stiffness + anxiety + fear
increase positivity + present moment awareness + intentionality
breathe with ease
guided meditation + relaxation
This is a live call – with no visual – on purpose.
The practice allows you to go within, listen and trust your own movements.
$18, 6 pack $90 (use in 8 weeks)
To register, email, Jennifer@jenniferschelter.com