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April 2016

Tuesday Mornings – Inspirational Yoga

April 5, 2016 @ 10:30 am - 11:45 pm
Balance Studio Chestnut Hill, Pa,
12 W Willow Grove Ave
Chestnut Hill, PA 19118 United States
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Yoga Class

A 4 week Yoga workshop for longevity, strength, flexibility and stability. We will study and practice the value of physical posture and mental alignment to gain: Core Strength · Flexibility · Balance · Breathing (pranayama) · Mindfulness meditation & mindsets Benefits of the workshop, increased: Calm - Ease - Clarity - Fluidity - Reduction of pain, stress and anxiety Led by Jennifer Schelter - Retreat Leader, Writer, Artist, Speaker For 18 years, Jennifer Schelter has offered and championed empowering practices of self-care, creativity and well-being. Named “Best Yoga Instructor…

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