A 4 week Yoga workshop for longevity, strength, flexibility and stability.
We will study and practice the value of physical posture and mental alignment to gain:
Core Strength · Flexibility · Balance · Breathing (pranayama) · Mindfulness meditation & mindsets
Benefits of the workshop, increased: Calm – Ease – Clarity – Fluidity – Reduction of pain, stress and anxiety
Led by Jennifer Schelter – Retreat Leader, Writer, Artist, Speaker
For 18 years, Jennifer Schelter has offered and championed empowering practices of self-care, creativity and well-being. Named “Best Yoga Instructor of 2013” in Philadelphia Magazine’s Be Well Philly (as the cover model), and “One of the Most Inspiring Philadelphians” by US Airways Magazine,
Jennifer has supported over 80,000 women and men from Wharton Leadership and Management Programs, Fortune 500 Companies to breast cancer patients (Co-Founder of Reach and Raise: Yoga On the Steps for Living Beyond Breast cancer in Philadelphia, Denver, Kansas City, Florida) and individual clients as a retreat leader, speaker, yoga instructor, mindfulness-based life coach, writer, and actress.
She is the producer of “am awake” CD and “The Art of Vinyasa Yoga” DVD and the internationally recognized Radiant Retreat to Tulum, Mexico and on-camera yoga/life coach for Zliving TV reality show Natural Reboot.
Clients report inspiration, clarity, new strategies and actions, as well as appreciating themselves in new and fulfilling ways.
Her award winning website: www.jenniferschelter.com