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Deliberate Practices For What Matters Most: Sunday Self-Care

March 1 @ 12:30 pm - 3:30 pm

|Recurring Event (See all)
Monthly on the same day until March 29, 2020
| $70 - $80

Do you want to destress? Feel recharged? Relaxed? At ease with yourself and others? Or lead a life more authentic to the real inner you?

New!

Deliberate Practices For What Matters Most: Sunday Self-Care

Date: 3/1/2020, 12:30pm – 3:30pm
Location: Pure Energy Studio, Paoli, PA

$80;  Early Bird: $70

This three hour intensive provides a safe space for a healthier, happier, more peaceful you to practice: 
authentic well-being 
self-care
happiness
stress-reduction
practical next steps

Through Jennifer’s experiential lecture and teaching, practices for releasing fear, guilt and anxiety will also be discussed.

The class combines:

Guided Meditation

Yin Yoga (Gentle Yoga)

Intention and Goal Setting

Bring: Yoga mat, journal, pen

 

No experience necessary.

Details

Date:
March 1
Time:
Cost:
$70 - $80
Website:
https://purenergystudio.com/pages/workshops-new

Organizer

Chris Somers
Email:
judy@judyandspencer.com
Website:
https://purenergystudio.com

Venue

Purenergy
21 Plank Avenue
Paoli, 19301 United States
+ Google Map
Phone:
610.993.9933
Website:
http://purenergystudio.com/