September 2020
start the day right – guided meditation
solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…
Find out more »start the day right – guided meditation
solace guided meditation from anxiety and fear to focus + confidence + intention allowing ease + clarity + insight "...An approach to face the day with courage, optimism and peace." - Karen M, W, F, 8-9am est $18, 6 pack $90. Register, jennifer@jenniferschelter.com Payment - Venmo - PayPal - Personal Check
Find out more »start the day right – guided meditation
solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…
Find out more »start the day right – guided meditation
solace guided meditation from anxiety and fear to focus + confidence + intention allowing ease + clarity + insight "...An approach to face the day with courage, optimism and peace." - Karen M, W, F, 8-9am est $18, 6 pack $90. Register, jennifer@jenniferschelter.com Payment - Venmo - PayPal - Personal Check
Find out more »October 2020
start the day right – guided meditation
solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…
Find out more »start the day right – guided meditation
solace guided meditation from anxiety and fear to focus + confidence + intention allowing ease + clarity + insight "...An approach to face the day with courage, optimism and peace." - Karen M, W, F, 8-9am est $18, 6 pack $90. Register, jennifer@jenniferschelter.com Payment - Venmo - PayPal - Personal Check
Find out more »start the day right – guided meditation
solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…
Find out more »start the day right – guided meditation
solace guided meditation from anxiety and fear to focus + confidence + intention allowing ease + clarity + insight "...An approach to face the day with courage, optimism and peace." - Karen M, W, F, 8-9am est $18, 6 pack $90. Register, jennifer@jenniferschelter.com Payment - Venmo - PayPal - Personal Check
Find out more »start the day right – guided meditation
solace + self-soothing realization calm + confidence + intention release fear + anxiety allow ease + clarity + insight ~ Each session included three parts: I. Receive guided meditation and conscious breathing practice. Enjoy sitting or reclining to receive the guided meditation, breathe and let go. If life giving or helpful ideas come to you, note them in a dairy or journal. II. A pause for the gift of reflection. Feel and breathe with the authentic peace or acceptance moment…
Find out more »start the day right – guided meditation
solace guided meditation from anxiety and fear to focus + confidence + intention allowing ease + clarity + insight "...An approach to face the day with courage, optimism and peace." - Karen M, W, F, 8-9am est $18, 6 pack $90. Register, jennifer@jenniferschelter.com Payment - Venmo - PayPal - Personal Check
Find out more »